Hi everyone, today is my first day of the diet and my goal is to make progress towards 20lbs weight loss. I'm trying to get healthy in my 40's: quitting smoking and finally becoming more than an incremental exerciser. Because I'm short and need 20lbs total loss, I expect to lose less than the promised 20, but who knows! Currently, I'm making oatmeal with blueberries as I type and then heading for the gym. I need support to keep the "good start" in about a week, when yummies call out to me and on too hot (or cold) days. Good luck to everyone