Hi All, I have had success in the past with this, but hope to do 4 week cycle now. Looking for those starting now or recently to share tips and provide support. Thanks!
Hey guys, I am doing the SS and weighed in this morning for my wk 1 weight as i completed my 1st week last night. To my surprise, I lost 9.6 lbs after week 1. I kept weighing and thinking this is not true but yet it keep saying the same numbers so i am so overjoyed!!!!!!!
Hey yall - Just started 3 days ago and looking FW to this new journey
Hi everyone, today is my first day of the diet and my goal is to make progress towards 20lbs weight loss. I'm trying to get healthy in my 40's: quitting smoking and finally becoming more than an incremental exerciser. Because I'm short and need 20lbs total loss, I expect to lose less than the promised 20, but who knows!…
Hi all, I started the first day of Super Shred today. I have at least 40-50 to lose and am hoping this is the jump start I need to get going. Eating wise today was a great day. I followed everything and only ate about 850 calories. It's 9 pm, I finished 5 oz of fish and 2 veggies and a glass of milk an hour and 15 minutes…
I finished Super Shred with a total loss of 13 pounds, not the 15 I was hoping. What is disappointing to me is that I could have done my regular MFP plan and lost the same amount of weight without all of the restrictions. I am moving on to regular shred today and will stay on it until we leave for our cruise the end of…
It's pretty a pretty quiet board lately! I've been failing miserably with regular HIIT exercise - been tied to my desk trying to complete a writing project (ugh) - but sticking to the food plan. I *think* progress is being made. I confess to sneaking a look at the scale today for what I hooped would be encouragement and…
So I'm the same after week 3. I struggled with hunger these past few days, but I can honestly say that I stuck to the plan, with the exception of waffling the exercise a bit, so I confess I'm disappointed. That said, I'm so hoping it's TOM-related and W4 will be the charm. I can't eat this little and *not* lose weight, I…
Guess what? I'm not a fan of week three. I am getting hungry. I've had to do a couple of days over again because I gave in and had junk. Plus I think it's my TOM as well so now I've got the cravings and bloating and utter exhaustion to add to my misery. Yesterday and today I have been back on track but I'm not as excited…
Hello! I just started Super Shred today! I'm very excited about it since it seems like it will be easier for me to follow than other plans! I have at LEAST 50 lbs to lose so I'm looking forward to seeing how this works out for me. I have a question: I have a few events coming up that may require dining out. Do any of you…
