Announcements
Important stuff will go here one day.
Discussions
Any one starting SS or in Week 1
Hi All, I have had success in the past with this, but hope to do 4 week cycle now. Looking for those starting now or recently to share tips and provide support. Thanks!
Week One: 9.6lbs
Hey guys, I am doing the SS and weighed in this morning for my wk 1 weight as i completed my 1st week last night. To my surprise, I lost 9.6 lbs after week 1. I kept weighing and thinking this is not true but yet it keep saying the same numbers so i am so overjoyed!!!!!!!
Day 3 for me
Hey yall - Just started 3 days ago and looking FW to this new journey
First Day of Shred & Group
Hi everyone, today is my first day of the diet and my goal is to make progress towards 20lbs weight loss. I'm trying to get healthy in my 40's: quitting smoking and finally becoming more than an incremental exerciser. Because I'm short and need 20lbs total loss, I expect to lose less than the promised 20, but who knows!…
Newbie started today
Hi all, I started the first day of Super Shred today. I have at least 40-50 to lose and am hoping this is the jump start I need to get going. Eating wise today was a great day. I followed everything and only ate about 850 calories. It's 9 pm, I finished 5 oz of fish and 2 veggies and a glass of milk an hour and 15 minutes…
My 4 week total of Super Shred
I finished Super Shred with a total loss of 13 pounds, not the 15 I was hoping. What is disappointing to me is that I could have done my regular MFP plan and lost the same amount of weight without all of the restrictions. I am moving on to regular shred today and will stay on it until we leave for our cruise the end of…
How's everybody doing out there?
It's pretty a pretty quiet board lately! I've been failing miserably with regular HIIT exercise - been tied to my desk trying to complete a writing project (ugh) - but sticking to the food plan. I *think* progress is being made. I confess to sneaking a look at the scale today for what I hooped would be encouragement and…
Week 3 WI
So I'm the same after week 3. I struggled with hunger these past few days, but I can honestly say that I stuck to the plan, with the exception of waffling the exercise a bit, so I confess I'm disappointed. That said, I'm so hoping it's TOM-related and W4 will be the charm. I can't eat this little and *not* lose weight, I…
Week 3 Struggle
Guess what? I'm not a fan of week three. I am getting hungry. I've had to do a couple of days over again because I gave in and had junk. Plus I think it's my TOM as well so now I've got the cravings and bloating and utter exhaustion to add to my misery. Yesterday and today I have been back on track but I'm not as excited…
New to Super Shred
Hello! I just started Super Shred today! I'm very excited about it since it seems like it will be easier for me to follow than other plans! I have at LEAST 50 lbs to lose so I'm looking forward to seeing how this works out for me. I have a question: I have a few events coming up that may require dining out. Do any of you…
