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Me vs. The Binge - August Challenge

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  • mixedbag4444
    mixedbag4444 Posts: 189 Member
    August 2014:

    Me: 14
    Binge: 1
    "Vacation Eating": 1

    I wouldn't really call over-eating on vacation a binge, especially since I didn't really have any healthy eating options because today we were traveling all day and we had to cross borders, meaning no fruits or veg. But I definitely ate way over... So it's not a win for me at all
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    Aug 16

    ME: 10
    BINGE: 6*
  • heathy84
    heathy84 Posts: 22 Member
    Me: 11

    The Binge: 5
  • Dennis4766
    Dennis4766 Posts: 470 Member
    Posted: 8.17.14

    Dennis - 13

    Binge - 3
    08.02.14 (1 am carb binge)
    08.04.14 (11:45 pm carb binge) * Had went to sleep at 10 pm, go up to use restroom at 11:40 pm
    8.13.14 - (1 am) Not full binge. Less calories than normal. Hopefully progress.
  • Dennis4766
    Dennis4766 Posts: 470 Member
    Dennis,

    Have you tried to determine why you are waking up in the middle of the night?

    Chuck

    Sorry I missed this post. I'm waking up to use restroom. I also had myself checked for infection and enlarged prostrate, but neither are causing frequent trips to restroom. It happens during the day also.

    And while at one time, I was very hungry due to restrictive diet, most of the time now its just a mindless binge for refined carbs.
  • CRody44
    CRody44 Posts: 750 Member
    Dennis,

    Have you been checked for diabetes? Excessive urination (and excessive thirst) is one of the symptoms of diabetes. I was diagnoses with Type 2 Diabetes after seeing my doctor about excessive urination.

    Lately, I have been eating a protein bar a few hours before going to bed and that seems to curb my need to binge some what.

    Chuck
  • CRody44
    CRody44 Posts: 750 Member
    Through 8/16
    Chuck: 11
    The Binge: 5
  • Dennis4766
    Dennis4766 Posts: 470 Member
    I've have quite a bit of bloodwork and tests done since I've began recovering from eating disorder. No issues with diabetes. It probably has quite a bit to do with being on prozac for the bulimia, and prozac is well known for causing insomnia.
    Dennis,

    Have you been checked for diabetes? Excessive urination (and excessive thirst) is one of the symptoms of diabetes. I was diagnoses with Type 2 Diabetes after seeing my doctor about excessive urination.

    Lately, I have been eating a protein bar a few hours before going to bed and that seems to curb my need to binge some what.

    Chuck
  • Pudding1980
    Pudding1980 Posts: 1,264 Member
    Me: 8
    The binge: 9

    Argh....I am so off track and even skipped the gym twice last week, which I never do. Must be accountable tomorrow.
  • Dennis4766
    Dennis4766 Posts: 470 Member
    Posted: 8.18.14

    Dennis - 14

    Binge - 3
    08.02.14 (1 am carb binge)
    08.04.14 (11:45 pm carb binge) * Had went to sleep at 10 pm, go up to use restroom at 11:40 pm
    8.13.14 - (1 am) Not full binge. Less calories than normal. Hopefully progress.
  • branbuds
    branbuds Posts: 624 Member
    For August 17

    Branbuds - 10

    Binge - 7

    Incomplete logging - 5

    Weekends are my worst time :(
  • crepes_
    crepes_ Posts: 583 Member
    August 17
    Me: 5
    TB: 12

    I still have a chance to come out on top. Working through the emotions I've been surpressing and I think it may just help. It's going to be difficult, but I'm truly hoping this is the help that I need to boost me through this recovery.
  • CRody44
    CRody44 Posts: 750 Member
    Through 8/17
    Chuck: 12
    The Binge: 5
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
    August 2014

    Diane - 10
    Binge - 7
  • MadDogManor
    MadDogManor Posts: 1,541 Member
    Me - 13
    Binge - 5
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    August 2014:

    Mollie -16
    The Binge - 2

    Days I did NOT log it all - 2

    body-mind-spirit_balance.jpg
    [/quote]
  • Dennis4766
    Dennis4766 Posts: 470 Member
    Posted: 8.19.14

    Dennis - 15

    Binge - 3
    08.02.14 (1 am carb binge)
    08.04.14 (11:45 pm carb binge) * Had went to sleep at 10 pm, go up to use restroom at 11:40 pm
    8.13.14 - (1 am) Not full binge. Less calories than normal. Hopefully progress.
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
    August 2014

    Diane - 11
    Binge - 7
  • Pudding1980
    Pudding1980 Posts: 1,264 Member
    Me: 9
    The binge: 10
  • JenH1550
    JenH1550 Posts: 46
    Me: 5
    The Binge: 4
    Days not logged: 10
  • heathy84
    heathy84 Posts: 22 Member
    Me: 13

    The Binge: 6
  • Dennis4766
    Dennis4766 Posts: 470 Member
    Posted: 8.20.14

    Dennis - 15

    Binge - 4
    08.02.14 (1 am carb binge)
    08.04.14 (11:45 pm carb binge) * Had went to sleep at 10 pm, go up to use restroom at 11:40 pm
    8.13.14 - (1 am) Not full binge. Less calories than normal. Hopefully progress.
    8.19.14 - (11:45 pm) Woke up to use restroom and had another partial binge.
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
    August 2014

    Diane - 12
    Binge - 7
  • crepes_
    crepes_ Posts: 583 Member
    August 19
    Me: 5
    TB: 14

    I am not well. I've don't feel that I've ever been this messed up before. I'm so tired.
  • MadDogManor
    MadDogManor Posts: 1,541 Member
    Me - 14
    Binge - 5
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    August 2014:

    Mollie -16
    The Binge - 3

    Days I did NOT log it all - 3

    body-mind-spirit_balance.jpg
  • Dennis4766
    Dennis4766 Posts: 470 Member
    Posted: 8.21.14

    Dennis - 16

    Binge - 4
    08.02.14 (1 am carb binge)
    08.04.14 (11:45 pm carb binge) * Had went to sleep at 10 pm, go up to use restroom at 11:40 pm
    8.13.14 - (1 am) Not full binge. Less calories than normal. Hopefully progress.
    8.19.14 - (11:45 pm) Woke up to use restroom and had another partial binge.
  • JenH1550
    JenH1550 Posts: 46
    Jen: 6
    The Binge: 4

    Days not logged: 10






    (Quick note: thanks for this thread. I'm finding it really motivating, and such a ... comfort? I'm not alone. I'm not the only one fighting this awful pattern. Binge eating is so dang lonely, you know?)
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
    August 2014

    Diane - 13
    Binge - 7
  • zericaaaaa
    zericaaaaa Posts: 313 Member
    me- 12
    binge-8

    vacation always gets me!! today is going well though and i intend to make that number no higher than 8!!
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