Kayla Itsines' Bikini Body Guide

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Week 1-4

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salejasmine
salejasmine Posts: 7 Member
in Social Groups
Hey everyone, I'm on week one and I've noticed the there are no HIIT workouts. I'm wondering what you guys do for the LISS workouts because walking at like 3 mph is just not going to do it for me. I might just do my arc machine training or elliptical training as normal. Thoughts?

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  • meg2013jeffries
    meg2013jeffries Posts: 5
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    I know it doesn't say HIIT at all, but I do HIIT Tuesdays, Thursdays, & Saturdays. I'm like you, I don't feel like walking does much either! (BUT IT REALLY DOES I PROMISE!)
    Those days, my workout goes like this:
    10 minutes jogging @ 4.5
    15-20 minutes @ 10.5 (HIIT)
    Then I walk for the rest of that hour going @ 4.0

    Meg :)
  • salejasmine
    salejasmine Posts: 7 Member
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    Thanks! Ugh I did arms and abs yesterday. I never realized how awful I am at pushups haha! :tongue:
  • queenierz
    queenierz Posts: 210 Member
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    For me I"m planning to do like, T25 Cardio or BodyJam (dance class) and running :)
    Guys, do you measure your calories? Kayla didn't specifiy how many calories we hsould be eating htough ;/
  • peejaygee1
    peejaygee1 Posts: 3,588 Member
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    For my LISS workout yesterday I went for a bike ride (it's spring here so the weather is gorgeous!)

    For HIIT I normally do sprints

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