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Updating TDEE

MandyGraham73 Posts: 21 Member

August 2014 edited March 3 in Social Groups

Hi all,

I'm just wondering how often I should update my TDEE for losing weight. Any advice or information on this I would be very grateful for. Thanks in advance.

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  AnitraSoto Posts: 725 Member

  August 2014

  The general rule of thumb is that you should re-calculate your TDEE whenever you gain or lose 5 pounds or more, and also if you make significant changes to your workout plan :-)

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  MandyGraham73 Posts: 21 Member

  August 2014

  Thanks for that.

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