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Updating TDEE

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MandyGraham73
MandyGraham73 Posts: 21 Member
in Social Groups
Hi all,

I'm just wondering how often I should update my TDEE for losing weight. Any advice or information on this I would be very grateful for. Thanks in advance.

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  • AnitraSoto
    AnitraSoto Posts: 725 Member
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    The general rule of thumb is that you should re-calculate your TDEE whenever you gain or lose 5 pounds or more, and also if you make significant changes to your workout plan :-)
  • MandyGraham73
    MandyGraham73 Posts: 21 Member
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    Thanks for that.

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