A question was asked along the lines of how do you eat your limit of calories so that arent still feeling hungry?

Here is my advice: I usually tell people to make every calorie count. Load up on fruits and veggies. They are lower in calories and great fillers. You will find that the fast foods are higher in calories and your extra 500 calories will go by fast. Fast foods are empty calories. No real nutritional value. What you want is fruits, veggies, whole/multi grains, least processed meats. Low amounts of dairy. LO do not process them well. Go for yogurt and when you can, use goat milk and cheese instead of cow. I hope that helps.