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Keto/Low carb friends welcomed!

mcpostelle
mcpostelle Posts: 418 Member
in Social Groups
Hello! I'm looking to connect with more keto/low-carb like minded people. I've done Keto before, but fell severely off the band wagon, but now I'm back to get serious again. :smile: Feels like I've been drowning in the amount of water I've been drinking. :wink:

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  • MikeEnRegalia
    MikeEnRegalia Posts: 110 Member
    Drinking lots of water is kind of overrated. On keto, if you do drink a lot make sure that you consume a lot of sodium, too - intakes of 10g/day are not unusual. If you eat too little sodium and drink too much water, you pose an unnecessary challenge to your body.

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