Still on day 3 Ended up with no exercise yesterday. Not letting that happen today. I need to run downtown to pick something up during lunch and plan to walk, then take the kiddos to the zoo for some extra time walking, and hopefully still fit in a workout DVD. I need to get a lot of exercise in this weekend because I'm going to be surrounded by yummy food all of Sunday at a family reunion.

I'm planning to restart everything on Monday. My goal is to restart C25K do that Mon, Wed, Fri and Sun, Tue, Thur, Sat walk 3 miles ^_^

Yes, I need a "startover". This week just did not turn out the way I planned!
Next week, here I come!

Day 5 of 5 in a row. Challenge COMPLETED!!!!!!! Yeah!!!
Walked campground 2x around, still walking to restroom on other side of campground, and spent 30 minutes breaking down camp to get ready to leave tomorrow morning to head for home. :flowerforyou:

I'm not a morning person either Jafray4, but I have found that if I get up and exercise in the morning I am more alert and in a happier mood.

I would like to join! Today would be my first day, 40 min morning jog.

Yay I'm excited. I need you guys to keep me on my toes with school starting next week!

Monday - 40minute jogging

Last week I did make my challenge but walking for 60 min on Friday and a DVD workout on Saturday. I am going to try and do it this week as well, but I have been sick the last couple of days and I know that I would pass out if I even try to workout tonight. So I will push to get my 5 days but I might need to make then easier workouts till I can keep food down better

9/1- 30 min walk with my kids and dog
9/2- some cardio in the office lol--shhh I did wall pushups, squats, jumping jacks and knee lifts to work on abs..I'm also going to be *attempting* to walk my dog when I get home from my internship.

Monday nice run with cool down walk 1hr - Tuesday walking date with hubbie & dog :-)

Monday September 1 Day 1 of 5
50 squats
5 push-ups - modified wall push-ups
5 dips
10 bicep curls
10 sec punches
0 sit ups
8 crunches - knees bent
5 leg raises - laying on side - each leg
10 sec plank - modified using forearms and straight legs

Tuesday September 2 Day 2 of 5
55 squats
8 push-ups - modified wall push-ups
8 dips (max amount I can do for a while on those because this exercise hurts my wrists-carpal tunnel.)
15 bicep curls - 5 lbs weights (I was creative and used full 1/2 gallons of Almond Silk as weights-I weighed them on my food scale)
15 sec punches
20 Sit ups - knees bent (Did 2 sets of 10 for a total of 20)
8 crunches - knees bent
8 leg raises - laying on side - each leg
12 sec plank - straight legs

Wednesday September 3 Day 3 of 5
60 squats
10 push-ups - modified wall push-ups
8 dips - modified used fists instead of flat hands (max amount I can do for a while on those because this exercise hurts my wrists-carpal tunnel.)
20 bicep curls - 5 lbs weights (I was creative and used full 1/2 gallons of Almond Silk as weights-I weighed them on my food scale)
20 sec punches
25 Sit ups - knees bent All together, no breaks
10 crunches - knees bent
10 leg raises - laying on side - each leg
15 sec plank - straight legs
:flowerforyou:

I'm also in!! I have just joined the gym so looking to try new classess in the evenings. Currently doing some "2 a days"to jumpstart a plateau

Tuesday - a.m. Elliptical (40min) and p.m. Insanity Class (30 min)
Wednesday - a.m. Arc Trainer (40 min) and Body Pump class (60 min) booked for this evening

Good Challenge

01/09 - Tough Mudders Training
02/09 - Swimming, 5 x 5 squats, bench press and barbell rows
03/09 - Swimming, 5 x 5 squats, overhead press 1 x 5 deadlifts
04/09 - Tough mudders training

Just need 1 more. Maybe a cycle or a run