September 1st!

genki90 · September 2014

Good morning sunshines! :flowerforyou:

I started this plan http://www.active.com/fitness/articles/30-day-plank-challenge on level1 (static knee forearm plank). This was quite easy for me as I could hold for 135 seconds :drinker: Yay!! I''ll move on to the next level tomorrow, no knees this time.

Good luck to everyone on your first day! ^_^

peejaygee1 · September 2014

Good evening from Australia everyone!

I'm doing this version: http://www.active.com/fitness/articles/30-day-plank-challenge

Started today on level 1 for both types. Level 1 plank (knee plank) = 180 seconds. Level 1 side plank (modified side plank) = 70 seconds each side.

I'll be moving to level 2 tomorrow.

kylie2779 · September 2014

G'day from Australia,

Static Forearm Plank

40 seconds

Louloulou246 · September 2014

Hi all,
Static forearm plank - 30 seconds.

LRK88 · September 2014

And we're off!
Static plank 40 sec hold today.
Have a great day!

NDUR3691 · September 2014

First Day!!

Static plank for 30 seconds today. Going to try and do extra 10 seconds each day.

Good Luck Everyone.

runner115 · September 2014

60 sec

Unknown · September 2014

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barbiecat · September 2014

:bigsmile: My challenge is to actually remember to do a plank every day......the plank I do looks like the picture on Snoooopy's ticker (except I'm not that young:laugh: and I wear long pants and long sleeve shirt)

Day 1----60 seconds