Check-in Post for Week of July 13th to July 19th, 2014
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Finally, I ran again!!!
Run = 4.32 km
KT TOTAL SINCE JUNE 1, 2014 = 409.33 km0 -
8/16 3.5 mile run
8/17 5.5 mile run / 3.5 mile walk
As of 8/17 351 miles
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Walk = 4.68 km
KT TOTAL SINCE JUNE 1, 2014 = 414.01 km0 -
Finally, I ran again!!!
Run = 4.32 km
KT TOTAL SINCE JUNE 1, 2014 = 409.33 km
Outstanding job!!!!!0 -
8/18 5.5 mile run / 2.2 walk
As of 8/18 360 miles
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Finally, I ran again!!!
Run = 4.32 km
KT TOTAL SINCE JUNE 1, 2014 = 409.33 km
Outstanding job!!!!!
Thank-you!!! I made myself run again today. I'm so happy about this. I used to run 10+ km fairly frequently ... and then I stopped running. I can no longer run 10k, and even though I don't like running, I still want to be able to do it... which means I actually NEED to do it sometimes
So at least now I am a little bit! (and the best part is that this is still a CRAZY busy time for me, and I've still found a way to squeeze in some running... yay!). 0 -
Walk = 2.2 km
Run = 2.6 km
TOTAL = 4.8 km
KT TOTAL SINCE JUNE 1, 2014 = 418.09 km0 -
8/19 5 mile run / 3 mile walk
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Run = 4.32 km
KT TOTAL SINCE JUNE 1, 2014 = 422.41km0 -
FYI: I'll be away for a week+ (work) and probably won't have an opportunity to post anything (or even log in some days for that matter).... but I *will* be back and will also still try and track km's while I'm away... I'll enter them in one lump-sum when I return!
Take care!!0 -
Surprise! I'm back! (ok, this will be the last entry until I get back - I leave tomorrow)
Walk = 0.47 km
Run = 5.57 km
TOTAL = 6.04 km
KT TOTAL SINCE JUNE 1, 2014 = 428.45 km0 -
8/20 5 mile run / 3 mile walk
As of 8/20 376 miles
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8/21 5 mile run / 5 mile walk
As of 8/21 386 miles
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8/22 3 miles walk
8/23 5 miles run / 4 miles walk
As of 8/23 398 miles
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8/24 6 mile run / 4 mile walk
As of 8/24 408 miles 0 -
8/25 6 mile run / 5 mile walk
As of 8/25 419 miles
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8/26 3 mile walk
8/27 8 mile run / 4 mile walk
As of 8/27 434 miles
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8/28 6 mile run / 2 mile run
As of 8/28 442 miles
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I'm back from my work trip! Here's the extra activity I was able to get in while I was away:
Walk = 26.5 km
KT TOTAL SINCE JUNE 1, 2014 = 454.95 km0 -
Walk = 1.0 km
Run = 2.69 km
TOTAL = 3.69 km
KT TOTAL SINCE JUNE 1, 2014 = 458.64 km0 -
8/29 6 mile run / 2 mile walk
As of 8/28 450 miles
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Walk = 1.0 km
KT TOTAL SINCE JUNE 1, 2014 = 459.64 km0 -
8/30 7 miles
As of 8/30 457 miles
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8/31 5.5 mile run/jog. / 4.5 mile walk
As of 8/31 467 miles
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Walk = 1.5 km
KT TOTAL SINCE JUNE 1, 2014 = 461.14 km0 -
9/1 5 mile run / 3 mile walk
As of 9/1 475 miles
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Walk = 2 km
KT TOTAL SINCE JUNE 1, 2014 = 468.14 km
(I missed a distance update somewhere - this is the right running total)0 -
9/2 5.5 mile run / 4.5 mile walk
As of 9/2 485 miles
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9/3 7 mile walk
As of 9/3 492 miles
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9/4 6 mile run / 2.5 mile walk
As of 9/4 500.5 miles
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