Daily Mini Goal......What's yours?
alexrichaa
Posts: 37
Littlefury suggested we do a daily mini goal to keep us focussed. I think this is a great idea. So what is your daily mini goal going to be for tomorrow?
Mine will be:
- Go to the gym
- Walk the dog
- Don't eat any rubbish.
A x
Mine will be:
- Go to the gym
- Walk the dog
- Don't eat any rubbish.
A x
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Replies
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Mini goal work out at home, drink all my water, dont eat junk food.0
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My mini-goal for today is to go to the gym and walk the dogs at least 1 mile0
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Mini Goal Today:
-get more of my water in during the AM hours rather than alllllll in the afternoon
-also find/drink some extra green tea (go metabolism, go!!!!)
-stretch and do some light calisthenics (I'm 5:2 and today is fast dayyyyyyy)0 -
To not go over my calorie goal!0
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1. Not to snack while I'm at work. It's easy to sit and munch on snack's when I have down time.
2. Drink at least 60 oz of water (I know that is still not enough but I'm lucky if I get in 40 oz daily - any suggestions or tricks to get in more water would be great!)0 -
good luck to all
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1. Not to snack while I'm at work. It's easy to sit and munch on snack's when I have down time.
2. Drink at least 60 oz of water (I know that is still not enough but I'm lucky if I get in 40 oz daily - any suggestions or tricks to get in more water would be great!)
Do you keep a water bottle at your desk at work? I set a calender appt through my email for every hour and it reminds me to drink my water - if I've already comsumed my "bottle" by that time, I'm good - if not...time to chug and refill!!!0 -
My mini goals for today are:
-Do my workout
-Log food/exercise
-Make a menu/go grocery shopping for the remainder of the week0 -
I just joined (literally 2 minutes ago!) and my mini goal for today is to do more research on being dairy-free.
I've struggled with lactose intolerance since I was a small child. Now, it seems that my stomach can handle some yogurt and cheese, however, I feel really bloated and gross and my skin may be breaking out because of it. I'm searching for alternatives from anyone who is dairy-free, lactose intolerant, casein sensitive or vegan. Any ideas welcome!0 -
My mini goal are:
To drink at least 8 glasses of water.
Drink one glass of nonfat milk.
Take my meals on time.
Control my calories.0 -
My mini goals:
1) stay within my calorie limits
2) exercise at least 30 mins
3) drink at least 64 oz. water0 -
I just joined (literally 2 minutes ago!) and my mini goal for today is to do more research on being dairy-free.
I've struggled with lactose intolerance since I was a small child. Now, it seems that my stomach can handle some yogurt and cheese, however, I feel really bloated and gross and my skin may be breaking out because of it. I'm searching for alternatives from anyone who is dairy-free, lactose intolerant, casein sensitive or vegan. Any ideas welcome!
Hello,
I am vegan but I do take milk .
Can you eat some yogurt?
What exactly you are looking for ? Meal that does not have milk or milk product or alternative of milk products?0 -
I just joined (literally 2 minutes ago!) and my mini goal for today is to do more research on being dairy-free.
I've struggled with lactose intolerance since I was a small child. Now, it seems that my stomach can handle some yogurt and cheese, however, I feel really bloated and gross and my skin may be breaking out because of it. I'm searching for alternatives from anyone who is dairy-free, lactose intolerant, casein sensitive or vegan. Any ideas welcome!
I'm a cheese addict vegetarian currently transitioning to plant-based (healthy vegan) - it's not easy! But I also hate the way dairy makes me feel. I don't drink milk so cheese is my only real issue. Watch the documentary Forks Over Knives if you haven't already. Great motivation to commit to a plant strong diet! Good luck!0 -
Day 1 mini goal is to stay away from the Panera Bread bagels and cream cheese so I can stay committed to my plant-strong diet. They're staring at me as I type...0
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Today's mini goal will be to NOT talk myself out of working out when I get home. I struggle with this daily.0
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1. Take the dog out for a 2 mile walk when I get home from work.
2. Stick to my planned meals for the day0 -
It's really easy for me to stick to my diet at work, but...........at home is where it's tough!
So my mini goal for today is to stay with in my calories and to take a walk tonight.0 -
For today, it's avoiding junk food and drinking more water.
For tomorrow, it'll be staying on point calorie wise and making sure I get enough veggies.0 -
My mini goal for today is to go to the gym. I just joined a gym last week and I am still trying to figure out how to fit it into my schedule.0
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MISTYMEADOWS2 - I do keep a bottle of water (20 oz) and it's measured every 2 oz (I love it) but I still don't seem to drink it enough. That's a great idea to put it in your daily schedule. I live by my calendar and would be lost without it! Thanks for the tip!0
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1. No junk food today
2. Menu plan for the rest of the week0 -
My mini goal today will be to:
Go to the gym
Walk the dog
Drink Shakeology0 -
My goals for today are:
1. Stay really hydrated - 72 oz of water or more
2. Get in a core workout0 -
My mini goal for today was to go to the gym, and have just got back! 90 minutes ashtanga yoga and a quick 15 minute jog.
Tomorrow- limit junk food and if I do have to keep it within calorie limits. (I'm aiming to cut it out completely, but tomorrow is an exception)
Don't eat back too many of my exercise calories.0 -
my daily mini goals for today and tomorrow:
to walk my dog 2x
to eat healthy
to drink 8 cups of water0 -
1. Not to snack while I'm at work. It's easy to sit and munch on snack's when I have down time.
2. Drink at least 60 oz of water (I know that is still not enough but I'm lucky if I get in 40 oz daily - any suggestions or tricks to get in more water would be great!)
Do you keep a water bottle at your desk at work? I set a calender appt through my email for every hour and it reminds me to drink my water - if I've already comsumed my "bottle" by that time, I'm good - if not...time to chug and refill!!!
I might try that. I have a 28 ounce tumbler of water on my desk all day, every day and I'm lucky if I ever finish drinking it. I never feel thirsty so I have to force myself to drink. A pop up reminder in my email might just do the trick.0 -
My mini goal today is to walk 3 or more miles this evening after work.0
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My mini goal for today was to go to the gym, and I did even after thinking I was too tired to go! 0
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Get more water intake and keep with in my daily calorie goal0
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Mini goals for the day:
1.) Walk a half mile at lunch
2.) Resist all break room temptations
3.) Monitor portion size at dinner0
