What I Learned
C67241
Posts: 69
I was listeing to Dr. Eric Westman who co-wrote the book Keto Clarity and he says, that we should limit our Mayonnaise to 2T per day.
If you are not hungry, don't eat (even after you get up in the morning, you don't necessarily have to eat if you are not hungry).
He says you can have Diet Ocean Spray Cranberry Juice or the Diet Promagranate and or Blueberry Juice(2g carbs) in 8 oz glass, if you are missing your fruits, as an exchange.
Can have inlimited sugar free diet Jello with heavy whip cream.
Constipated - 2 tsp of Milk of Magnesia at bedtime.
Count all alcohol/wine as 5g no matter what.
He does not count NET GRAMS, he only counts TOTAL CARBS. Total Carbs should be 20g per day.
If you are not hungry, don't eat (even after you get up in the morning, you don't necessarily have to eat if you are not hungry).
He says you can have Diet Ocean Spray Cranberry Juice or the Diet Promagranate and or Blueberry Juice(2g carbs) in 8 oz glass, if you are missing your fruits, as an exchange.
Can have inlimited sugar free diet Jello with heavy whip cream.
Constipated - 2 tsp of Milk of Magnesia at bedtime.
Count all alcohol/wine as 5g no matter what.
He does not count NET GRAMS, he only counts TOTAL CARBS. Total Carbs should be 20g per day.
When you discover it's your choice and your attitude, things start to happen!
0
Replies
-
Wow! Who knew...
Six Statements About Health Nutrition That Will Blow Your Mind Article:
http://www.buzzfeed.com/carbl/six-statements-about-health-nutrition-that-will-7wepGluttony is an emotional escape, a sign something is eating us.0 -
I love that first post on your link- how exercise and eating less gives us an appetite! I've FB shared it.0
-
Staying informed on what chemicals are being put into your food and drinks is a must. If you are a big diet soda drinker, this article may be of interest to you.
http://articles.mercola.com/sites/articles/archive/2014/04/16/aspartame-diet-soda.aspx0 -
What do you know about the Fats you Eat on the Ketogenic Way of Eating? The following article is very informative for us, who are following the Ketogenic Diet.
http://healthimpactnews.com/2014/the-deadly-consequences-of-replacing-saturated-fats-with-polyunsaturated-fats-in-the-american-diet/0
