Day 2
Louloulou246
Posts: 105 Member
Static forearm plank 40 seconds
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Static forearm plank 50 seconds
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Well done Genki!0
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static forearm plank
45 seconds
that is 5 seconds better then yesterday0 -
Static Forearm Plank -- 40 Seconds0
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Hi been a little slow on the uptake, but did the static planck at lunch time gym session 1min 01secs0
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Static full plank, 45 seconds yesterday (since I forgot to log) and 60 seconds today.0
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:flowerforyou: My challenge is to actually remember to do a plank every day......the plank I do looks like the picture on Snoooopy's ticker (except I'm not that young::laugh: and I wear long pants and long sleeve shirt)
Day 1----60 seconds
Day 2---65 seconds0 -
Static elbow plank
Day 1- 30 seconds
Day 2- 35 seconds0 -
https://lh5.googleusercontent.com/-ICcn7_ivJrU/UnvG-UykqmI/AAAAAAAAAVU/Ll9RXwdO6ig/s640/blogger-image-417199025.jpg
Static Forearm Plank - 30 secs0 -
50 seconds today0
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Prone plank 2 minutes , left side plank 40 sec, right side plank 40 sec0
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static forearm plank
Day 1: 60 seconds
Day 2: 65 seconds0 -
Day 1: 30 Sec
Day 2: 33 Sec0
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