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Day 9
MichelleV1990
Posts: 806 Member
Managed to get a 30 minute swim in before going to work, and kept under my calorie goal. Unfortunately, the scale is at a standstill.
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Great job on the work out! Try not to worry about the scale, it will move
I know it is hard not to dwell on it. Today was my first day back at the gym in a few days and it felt great. I weigh myself on Thursday's only so hopefully next week will bring me some good news. Keep up the good work everyone! 0 -
Maybe you are retaining water. I know some days I sure do. Try upping the water to flush it out. Maybe some lemon added to your water... that stimulates the liver. ;-)0
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Hope everyone is having a great say! Sorry forr being MIA but I was working a garage sale all morning!0
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Great work sticking with it! It can be discouraging when the scale doesn't move but stick with it! I am also taking measurements every ten days to keep motivated when the scale doesn't move. I am on day 8 of level 1 of the 30 day shred and working on getting the motivation to do it today. Unfortunately it has gotten kind of boring but I am going to push through.0
