10 different types of squats!!
cocobutterrr
Posts: 70 Member
https://www.youtube.com/watch?v=mGvzVjuY8SYThis video shows 10 different types of squats also the calories burned when doing them! the Goal today is 1 set of 15 ladies!
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I can't wait to check these out!0
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I hope its helpful!
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Thanks! I'll do this just before I do my crunch challenge xD0
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Ooh awesome! I get tired of the same type of squats after a while... Thanks!0
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I know what you mean! i like to change it up to! & thank you guys for joining! here's 10 more they are a bit challenging though!
https://www.youtube.com/watch?v=3FNAoJpGbrI 0 -
Are we just starting with 10 squats period, or 10 sets of different squats?
Answered my own question by reading a bit more carefully! 15 today it is! 0 -
Thank you for the video, very helpful didn't know there were variations from it.0
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Thanks for posting. I do a few different squat forms, but never know quite if I'm doing things 'right'. This is very helpful. 0
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Here's another video!
https://www.youtube.com/watch?v=2vSJM8Qo6-0 0 -
Another get butt work out video!!!
https://www.youtube.com/watch?v=_FJrk0591HQ&list=UUmXGmgUgjEHwGq6NR9SSi6g 0
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