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Day 8
kylie2779
Posts: 1,491 Member
Hello Fron Australia, where it is already the 8th sept.
hope it is a lovely day for you all
75 second static forearm plank. 5 seconds better then yesterday.
hope it is a lovely day for you all
75 second static forearm plank. 5 seconds better then yesterday.
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Replies
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Day 7, rest day
Day 8, 105 seconds up 5 from Day 60 -
static forearm plank : 75 seconds
up 10 seconds from day 4, I had 3 rest days oops..0 -
Static Forearm Plank - 70 secs
It was a bit difficult since I took a few days rest. Whew!0 -
I haven't logged in a few days (mini vacation) but I have been doing the planks
Did them yesterday at the Library in the "Quiet room" I was in there alone and I made sure I didn't GRUNT too loud :laugh:
Prone Plank 2 Min
Left side plank 1 Min
Rigth Side plank 1 Min
Been keeping the 2 Min 1 Min range, feeling good, hope to move up this week0 -
2. Mins 10 secs - same as yesterday. Really starting to struggle.0
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Day 1----60 seconds
Day 2----65 seconds
Day 3----90 seconds
Day 4----90 seconds
Day 5----100 seconds
Day 6----110 seconds
Day 7---2 minutes
Day 8---2 minutes 10 seconds0 -
Made it to 90 seconds today!0
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I'm a bit behind schedule due to sickness last week. 35 sec yesterday, 45 sec today. Tomorrow is a new day to keep getting better
Also, getting 20 sec on the side planks. 0
