Official check in!!!!
cocobutterrr
Posts: 70 Member
Hey guys & welcome to day 1! I would like to have everyone in the group check in once you have completed you squats! Also comment below what exercise you did along with you squats! I did a mile walk along with my 15 squats of course! 
0
Replies
-
I did my 15 squats and then took a small walk My legs could definitely tell the difference while walking! 0
-
Great job!!! lol i know what you mean i am feeling the burn! 0
-
I did my 15 squats after I completed my 45 minutes on my stationary bike (11.5 miles).0
-
Awesome!! I love the stationary bike but my butt hates it after about 30 minutes lol0
-
Did my 15 after 35 minutes of zumba.0
-
Did my 15 after I walkef for 1hr 45mins0
-
15 squats, and walked my doggies about a half a mile!0
-
Popped my 15 with some kettle bell arm work.0
-
Just walked 3 miles and did my 15 squats with 10 lbs weights. It was easy tonight, but i'm sure it will get harder!! Let's do this!!!0
-
Great Job ladies!! & it definitely will get harder! at the end of the month i'm sure were gonna hate squats, but i know it will be worth it we all just have to stay active! Lets motivate each other and feel feel to start discussions in the group!! Great first day guys!0
-
Did my 15 wit a short walk...0
-
Hi. I did 15 x 2 squats with 20 lb. weights. Along with 30 push-ups, 30 step ups with 20 lb. weights, 16 jack knives, and 30 seated row with 40 lb. weights. I also walked close to 4 miles today.
Cyn0 -
I won't be able to start today. I had a long day and came home late and have an upset stomach.0
-
Wow Cyndi! you had an amazing work out today!! great work and welcome to the group!:)0
-
Rho91 its okay! i hope you feel better! just join us tomorrow!0
-
Did my 15 along with Jillian Micheal's Ripped in 30, and a 34 min walk.0
-
Great job zombie! welcome to the group!!:)0
-
I just joined. I guess I will start tomorrow.0
-
I was so tired after getting home from school at 10pm, but I did my squats! To be one hundred percent honest my form SUCKS! It is something that will require a lot of practice, attention and care. I didn't do any cardio beyond walking to the bus and around campus and walking my dog. I logged 38 minutes of walking at 3 mph with a 15 pound load and 10 minutes of walking my dog. Throughout the day I probably did another hour of miscellaneous walking that I didn't log. I also totally believe that over 2 hours of standing on a city bus in rush hour with 25 pounds of textbooks strapped to my back should be considered strength training, lol.0
-
So it's like 11 pm here, but just finished 45 mins on the elliptical and my squats. Great job today everybody! 0
-
finished my squats and I am going to jog on the spot for 5 mins while watching the news then bed0
-
I did my 15 along with the plank challenge, crunches, tricep extensions, curls, push-ups, and 1 hour jog/walk intervals.0
-
I'll be honest was my lazy frustrating day today. I didn't work out or go for a walk but I did do 30 squats, I know 15 more but since I was lazy didn't think it would hurt.
Good job to all of you dedicated people, keep it up. 0 -
I just re-joined MFP today too. I will begin my squats tomorrow. I did walk today though. Got to start somewhere.0
-
Hello All! I just did my 15 squats, also did 30 mins on the treadmill :happy:0
-
Completed my 20 squats for today! So happy! Did them while I was brushing my teeth haha.0
-
Wow way to multitask!!! Haha i'm so proud of you guys! keep up the amazing work!!!!!0
-
Completed my 20 for today plus a Hike:)0
-
I just completed my 15!0
-
Great job @rh091 i hope you feeling better today!! 0
