Atkins Support Group

Join
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Induction symptoms

jmarton1977
jmarton1977 Posts: 49 Member
edited March 4 in Social Groups
Hi all,

I'm on day 3 of Atkins and I'm having some crazy headaches. I know it's normal to experience some "detox" as it were, for avoiding carbs, but I was curious if anyone had any strategies to deal with the side effects for a few days.

Thanks!

Replies

  • Victoria5639
    Victoria5639 Posts: 42 Member
    Be sure to drink lots of water that helps. If you have given up caffeine that will make you have a headache as well. The first week I never feel good but after that I have no problems. Good luck!
  • harrisonsmum
    harrisonsmum Posts: 34 Member
    I agree with the above! Also, make sure you are actually eating enough - It's very easy to not eat enough on Atkins. If you are hungry, eat. Don't leave it too long between meals/snacks. I find on days I haven't eaten for a fair few hrs I start getting headachey.
  • jmarton1977
    jmarton1977 Posts: 49 Member
    Thanks y'all. On Day 5 now and the symptoms (especially the headaches!) have abated, and I'm feeling really good. Better than I have in months!
This discussion has been closed.

Categories