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Don't Be Fooled by Quick Losses and Devastating Gains
C67241
Posts: 69
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I, myself use to always let the scale dictate to me. I use to get very frustrated at what I thought was hard work, only to find out that the scale did not reciprocate my efforts. Water weight, muscle is not something you can measure on a scale. The scale continuously fluctuates throughout the day.
I have learned not to let the scale dictate my efforts on a daily basis. I find that weighing once per week is enough.
If you read the article, what are your thoughts?0