I'm starting my weeks on Mondays (it's when I do my weigh ins and measurements).

Last week, I did 30-60 minutes of walking/jogging interval stuff on Monday, Tuesday, Wednesday, Thursday, Saturday.

So far this week, I've done 30-60 minutes walking/jogging interval Monday, Tuesday, Thursday. Will definitely get at least 2 more workouts in this week.

Can't remember when I signed up to do this, so will add the last two weeks:

Aug. 25-31: Rode bike on Mon., Tues., Wed., Thurs., Fri, Sat., and Sun. Rode 102 miles in 7 hours and 18 minutes.

Sept. 1 - 7: Rode bike on Mon, Tues, Thurs., Fri., Sat., and Sun. Rode 98.1 miles in 6 hours and 45 minutes.

On a good day I go about 15 miles an hour for 10-12 miles. Sometimes I get multiple rides in a day and can go up to about 30 miles. I'm riding a 20 year old Trek 820 Mountain Bike. I'm using Strava to keep track of my bike rides. Strava automatically transfers the exercise to MFP.

I've been doing half-hour of stationary bike 5-6 days a week. Maybe I will add something to that this week but I'm not going to promise. I don't want to overwhelm myself.

Sept. 8- 14

Mon: 58 min. running
Tue: 55 min. running
Wed: 63 min. kettlebell workout and running
Thurs: 55 min. running
Fri: 53 min. running
Sat: 54 min. running 5+ miles to the dirt road and back
Sun: 67 min. strength training and running

Monday(08/09) - Elliptical (40 min) X2
Tuesday (09/09) - Insanity Class (30 min) + Elliptical (40 min)
Wednesday (10/09) - Elliptical (40 min)
Thursday (11/09) - Fullbody strength training (60min), Elliptical (60 min)
Friday (12/09) - Elliptical (40 min)
Saturday (13/09) - Jog (30 min)+ Elliptical (15 min) + Row (10 min)
Sunday (14/09) - 5k "Pretty Muddy" Run

I generally workout 5-6 days per week, and walk 4-5 miles per day. May as well track it.

9/14: Zombies, Run! drill 25 min, 2.5km, squat to overhead press BW (ETA: 3 sets, also 3 sets each of 10 push ups and 20 crunches)

9/15: Neila Rey Stairs Workout (http://neilarey.com/workouts/stairs-workout.html), Neila Rey Bruce Lee Challenge Day 1 (80 punches, 80 kicks, 20 push ups), 20 sec plank, high knees drills, stretching, assisted chin and pull ups (not very many)

9/16: Bruce Lee Challenge Day 2 (100 punches, 100 kicks, 20 push ups), 40 sec plank, high knees drills, 3 mile walk after work/7 miles total walking today

Monday(15/09) - Elliptical (40 min) X2
Tuesday (16/09) - Insanity Class (30 min) + Elliptical (40 min)
Wednesday (17/09) - Elliptical (30 min) + Jog (15 min) + Fullbody strength training (60min) later,
Thursday (18/09) -
Friday (19/09) -
Saturday (20/09) -
Sunday (21/09) -

I am doing high intensity. It doesn't take long. Just bike for 15 mins, walk for 10 and sprint for 5, then lift weights. I have two 10 pound weights and I do curls. We will see how it goes.

So I checked up today to see how I'm doing..
Since 08/23 I did my "goal" amount of exercise 9/27 days (basically 1 out of 3 days I'm hitting goal)

It still needs improvement but it's worth noting that about half of the days I "missed" goal it was by less than 10 minutes so the overall trend is still heading in the right direction...it's a "habit" to NOT completely skip exercise now. Just need to ratchet it up more..

Need to get back to the gym & back on the trail which is right across from my house. Just trying to do to many things & letting me slide to the back burner again But, signing in here is helping me be accountable
So thanks
Everyone keep up the GREAT WORK TOO!!