Day 1
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vhuber
Posts: 8,779 Member
How did Day 1 go?
I found it to be easy. I had NO Sugar ALL day nor did I have Bread (flour) and I did not have coffee after 7 a.m.! Had good energy!
I found it to be easy. I had NO Sugar ALL day nor did I have Bread (flour) and I did not have coffee after 7 a.m.! Had good energy!
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Replies
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What kin dof coffee do you drink? DO you have to have caffinated? I found that I get regular flavored coffee, I ad about 1 tb of uinsweet almond milk and about a tsp of pumpkin spice seasoning and it makes for the most perfect fall coffee.0
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Wow that sounds delicious! I use organic coconut milk in mine & it's amazing!0
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ITs like the pumpkin spice latte I desire all the time from starbucks but with almost no calories and its so good. It makes me happy lol0
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What kin dof coffee do you drink? DO you have to have caffinated? I found that I get regular flavored coffee, I ad about 1 tb of uinsweet almond milk and about a tsp of pumpkin spice seasoning and it makes for the most perfect fall coffee.0
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DAy 1 was okay got in a walk, water intake was good, eating not bad0