I'm starting my weeks on Mondays (it's when I do my weigh ins and measurements).

Last week, I did 30-60 minutes of walking/jogging interval stuff on Monday, Tuesday, Wednesday, Thursday, Saturday.

So far this week, I've done 30-60 minutes walking/jogging interval Monday, Tuesday, Thursday. Will definitely get at least 2 more workouts in this week.

Can't remember when I signed up to do this, so will add the last two weeks:

Aug. 25-31: Rode bike on Mon., Tues., Wed., Thurs., Fri, Sat., and Sun. Rode 102 miles in 7 hours and 18 minutes.

Sept. 1 - 7: Rode bike on Mon, Tues, Thurs., Fri., Sat., and Sun. Rode 98.1 miles in 6 hours and 45 minutes.

On a good day I go about 15 miles an hour for 10-12 miles. Sometimes I get multiple rides in a day and can go up to about 30 miles. I'm riding a 20 year old Trek 820 Mountain Bike. I'm using Strava to keep track of my bike rides. Strava automatically transfers the exercise to MFP.

I've been doing half-hour of stationary bike 5-6 days a week. Maybe I will add something to that this week but I'm not going to promise. I don't want to overwhelm myself.

Sept. 8- 14

Mon: 58 min. running
Tue: 55 min. running
Wed: 63 min. kettlebell workout and running
Thurs: 55 min. running
Fri: 53 min. running
Sat: 54 min. running 5+ miles to the dirt road and back
Sun: 67 min. strength training and running

Monday(08/09) - Elliptical (40 min) X2
Tuesday (09/09) - Insanity Class (30 min) + Elliptical (40 min)
Wednesday (10/09) - Elliptical (40 min)
Thursday (11/09) - Fullbody strength training (60min), Elliptical (60 min)
Friday (12/09) - Elliptical (40 min)
Saturday (13/09) - Jog (30 min)+ Elliptical (15 min) + Row (10 min)
Sunday (14/09) - 5k "Pretty Muddy" Run

I generally workout 5-6 days per week, and walk 4-5 miles per day. May as well track it.

9/14: Zombies, Run! drill 25 min, 2.5km, squat to overhead press BW (ETA: 3 sets, also 3 sets each of 10 push ups and 20 crunches)

9/15: Neila Rey Stairs Workout (http://neilarey.com/workouts/stairs-workout.html), Neila Rey Bruce Lee Challenge Day 1 (80 punches, 80 kicks, 20 push ups), 20 sec plank, high knees drills, stretching, assisted chin and pull ups (not very many)

9/16: Bruce Lee Challenge Day 2 (100 punches, 100 kicks, 20 push ups), 40 sec plank, high knees drills, 3 mile walk after work/7 miles total walking today

Monday(15/09) - Elliptical (40 min) X2
Tuesday (16/09) - Insanity Class (30 min) + Elliptical (40 min)
Wednesday (17/09) - Elliptical (30 min) + Jog (15 min) + Fullbody strength training (60min) later,
Thursday (18/09) -
Friday (19/09) -
Saturday (20/09) -
Sunday (21/09) -

I am doing high intensity. It doesn't take long. Just bike for 15 mins, walk for 10 and sprint for 5, then lift weights. I have two 10 pound weights and I do curls. We will see how it goes.

So I checked up today to see how I'm doing..
Since 08/23 I did my "goal" amount of exercise 9/27 days (basically 1 out of 3 days I'm hitting goal)

It still needs improvement but it's worth noting that about half of the days I "missed" goal it was by less than 10 minutes so the overall trend is still heading in the right direction...it's a "habit" to NOT completely skip exercise now. Just need to ratchet it up more..

Need to get back to the gym & back on the trail which is right across from my house. Just trying to do to many things & letting me slide to the back burner again But, signing in here is helping me be accountable
So thanks
Everyone keep up the GREAT WORK TOO!!

Had to have an injury time out. I accidently hurt myself during a walk, so ended up having to take a week off of exercise. Re-started on Sat. (20 miles on the bike), Sun. (20 miles on the bike), and Mon. (12 miles on the bike.) I didn't have much trouble getting back into the swing of things.

Not feeling well this week but have been pushing myself to workout...

Monday - Insanity class (50 minutes)
Tuesday - insanity class (30 minutes)
Wednesday - Jog am + Body Pump class pm
Thursday -
Friday -
Saturday -
Sunday-

Monday - Insanity class (50 minutes)
Tuesday - insanity class (30 minutes)
Wednesday - Jog am + Body Pump class pm
Thursday - Rowing (40 min)
Friday - Elliptical (40 min)
Saturday -
Sunday-

Monday - Insanity class (50 minutes)
Tuesday - insanity class (30 minutes)
Wednesday - Jog am + Body Pump class pm
Thursday - Rowing (40 min)
Friday - Elliptical (40 min)
Saturday - :ohwell: (although I did volunteer as a marshall in my local Park run)
Sunday- Full body strength workout +Treadmill intervals