Week 3 final #'s ~ Please report
asp415
Posts: 1,492 Member
Please report your final week 2 burns. We will list the winner in the winner announcement section & the winner will give us our challenge for week 3.
Good luck.
Good luck.
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Replies
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Week3 Challenge 3500+HIIT X 3
09/15Day 1:756(Work, walk, housework, stretch, abs)
09/16Day 2: 730(walk, 20sec sprint/10secof walking x8, cleaning, stretch, push ups , squats,triceps dips)
09/17Day 3 :737 (walk,23sec sprint/10sec walking x 8, cleaning, stretch)
0918:Day 4: 530(walk, cleaning, stretch, ab and arm work ,running up and down stairs)
09/19:Day 5: 620(Walk, work , lifting moving boxes/ plants, stretch)
09/20Day 6:794(Walk, work, same as above, sprint-23 sec/ 13 sec walk x 9)
09/21 Day 7: 645( Major house cleaning, walk, stretch, legs and ab work)
Total:4192
Left to go: 0 +692
HIIT Challenge 3/30 -
Week 3 Goal: 3500 + 3 HIIT
09/15 Day 1: rest day
09/16 Day 2: 616 burned walking 6.22 km, then my first hiit workout
09/17 Day 3: 617 calories burned walking (6.1km) and 20 minute circuit
09/18 Day 4: 690 burned, running, 1 hiit circuit and 1 abs express workout
09/19 Day 5: 758 burned walking, almost 10 kms
09/20 Day 6: rest
09/21 Day 7: 762 burned running and hiit circuit
Total: 3500 + 3 HIIT
3/3 hiit done
57 cals left to burn - dam....fell short by so little....ah well!!!:bigsmile:0 -
Week 3 Goal: 3500 + 3 HIIT
09/15 Day 1: 650 calories burned (gung fu and mini cycle)
09/16 Day 2: 550 calories burned (gung fu and mini cycle)
09/17 Day 3: 550 calories burned (walking and mini cycle)
09/18 Day 4: 825 calories burned (gung fu, mini cycle, & HIIT)
09/19 Day 5: 450 calories burned (mini cycle & HITT)
09/20 Day 6: 300 calories burned (mini cycle)
09/21 Day 7: 426 calories burned (mini cycle, HIIT, & kinect games)
Total: 3751 calories/3 HIIT
left to go: 0 calories/0 HIIT0 -
I thought I'd post here, even though I am injured.
My total for the week was 2454 calories burned, which I think is quite good, given that my only exercise consisted of walking/hopping on my crutches.
Evidently the HIIT portion was not an option.
I'm going to aim for 3000 next week, (I know, we should be doing 3500, but that's a bit ambitious for me on my crutches)0 -
Week 3 Goal: 3500
09/15 Day 1: 307 calories burned (Walking, PiYo Upper Body)
09/16 Day 2: 455 calories burned (Piyo, CLX, FitBit steps)
09/17 Day 3: 1466 calories burned (21 mile bike ride, walking)
09/18 Day 4: 555 calories burned (Body-weight exercises, walking, Piyo Sweat)
09/19 Day 5: 471 calories burned (Walking, CLX, Piyo Align)
09/20 Day 6: 662 calories burned (Walking, Piyo Strength Intervals)
09/21 Day 7: 168 calories burned (Walking)
Total: 4084
Left to go: -5840 -
Week 3 Goal: 3500 + 3 HIIT
09/15 Day 1: 1042 calories burned (the ex bike, T25's Total Body Circuit & walking)After I got home from work I did not want to go on the computer until AFTER my workout was done, guess I should have then I could have done a HiiT walking workout!
09/16 Day 2: 806 calories burned (Focus T25's SPEED 1.0 and 2.5 miles of Sprint/Walk HIIT's tongue )
09/17 Day 3: 631 calories burned (T25's Lower Body Focus & HiiT on the ex bike tongue )
09/18 Day 4: 0 calories burned (I had an Unplanned rest day, back was sore & I was beat yawn )
09/19 Day 5: 1127 calories burned (T25's DOUBLE DAY FRIDAY, general house cleaning& HiiT on the bike)
09/20 Day 6: 170 calories burned (walking)
09/21 Day 7: 512 calories burned (mowing grass. I should say from hitting mosquitos! OMG they are ferocious)
Total: 4288
Over by: 788
3 HiiT's done!0 -
Week 3 challenge 3500 calories and 3x HIIT
15/09 Walking , dancing,running HIIT, stretching 1333 calories
16/09 strength training, walking, stretching 726 calories
17/09 walking, strength training 194 calories
18/09 running, walking, strength training 1038 calories
19/09 walking, rest day 120 calories
20/09 strength training, HIIT fitness blender workout 274 calories
21/09 running HIIT, stretching 538 calories
Total calories = 4223 HIIT x 3
Left to go - 7230 -
WOW! Great job! I wish you a speedy recovery! I remember having to use crutches a few times in my life, soooo not fun!!I thought I'd post here, even though I am injured.
My total for the week was 2454 calories burned, which I think is quite good, given that my only exercise consisted of walking/hopping on my crutches.
Evidently the HIIT portion was not an option.
I'm going to aim for 3000 next week, (I know, we should be doing 3500, but that's a bit ambitious for me on my crutches)0 -
Week 3 Goal: 3500 + 3 HIIT
09/15 Day 1: 829 calories burned (Spinning HIIT, Zombies Run!)
09/16 Day 2: 912 calories burned (Kettlercise, Walking)
09/17 Day 3: 827 calories burned (Zombies 5k, Elliptical HIIT, BodyBalance)
09/18 Day 4: 1471 calories burned (spinning HIIT, Zombies 5k, Kettlercise)
09/19 Day 5: 690 calories burned (walking)
09/20 Day 6: 425 calories burned (walking, strength)
09/21 Day 7: Rest day
Total: 5154
To do: -1654
3 x HIIT done!
(Week 1: 4906, Week 2: 4298, Week 3: 5154, Week 4: xxxx0 -
Week 3 Goal: 3500 + 3 HIIT (1 / 3)
09/15 Day 1: 6 mile run / 5 mile walk / 20 min strength training / calorie burn 1386
09/16 Day 2: 5.5 mile run / 2.5 mile walk / 27 min strength training / calorie burn 1199
09/17 Day 3: 3 mile walk / calorie burn 266
09/18 Day 4: 5.5 mile run / 2.5 mile run / 35 min strength training / calorie burn 1322
09/19 Day 5: 0
09/20 Day 6: 8 mile walk / 45 min strength training / 35 min Pilates / calorie burn 1050
09/21 Day 7: 5 mile run / 4 mile walk / 30 min strength training / calorie burn 1361
Total: 6,584
To Go: -3,084
I did a HIIT one during my morning run and one during my evening walk!0 -
Week 3 Goal: 3500 + 3 HIIT
09/15 Day 1: 661 calories burned (dance aerobics,aerobics,cycling)
09/16 Day 2: 601 calories burned (walking aerobics and strength training )
09/17 Day 3: 843 calories burned (sit ups, dance aerobics,cycling)
09/18 Day 4: 462calories burned (cycling rowing and strength training )
09/19 Day 5: 0 calories burned (rest day)
09/20 Day 6: 429 calories burned (aerobics and walking )
09/21 Day 7: 789 calories burned (dancing cleaning)
HIIT 2/3 (30 seconds fast cycling 30 seconds normal cycling X 4,15 seconds fast,15 moderate effort X 3)
Total 3,726
Left to go: 1 HIIT+14 km
15/9 Cycled 5km
16/9 Walked 2.32km
17/9 Cycled 6.46km
18/9 Cycled 8.45km
20/9 Walked 3 km0 -
Ya, not even close. Really disappointed in . I let TOM (I hate that term) get in the way, and I was so lazy. I was dead tired and starving for a few days, then had a family event one night.
This next week will be better.
Week 3 Goal: 3500 + 3 HIIT
09/15 Day 1: 182 (Couch to 10K)
09/16 Day 2: 471 (tennis and Focus T25)
09/17 Day 3: 446 (gym-treadmill, arc trainer and arms)
09/18 Day 4: calories burned (how they were burned)
09/19 Day 5: calories burned (how they were burned)
09/20 Day 6:calories burned (how they were burned)
09/21 Day 7:calories burned (how they were burned)
Total: 1099
To Go: 2401+3 HIIT0 -
I thought I'd post here, even though I am injured.
My total for the week was 2454 calories burned, which I think is quite good, given that my only exercise consisted of walking/hopping on my crutches.
Evidently the HIIT portion was not an option.
I'm going to aim for 3000 next week, (I know, we should be doing 3500, but that's a bit ambitious for me on my crutches)
Considering you are injured you did a lot. Far more than I probably
would have. What great dedication0 -
Week 3 Goal: 3500 + 3 HIIT
09/15 Day 1: 1666 calories burned (stationary bike, elliptical, walking, strength training)
09/16 Day 2: 1689 calories burned (stationary bike, dancing, mowing lawn, strength training)
09/17 Day 3: 909 calories burned (walking, stationary bike, strength training)
09/18 Day 4: 820 calories burned (elliptical, circuit training) + 1 HIIT
09/19 Day 5: 704 calories burned (strength training, walking, stationary bike)
09/20 Day 6: 656 calories burned (strength training, hiking)
09/21 Day 7: 133 calories burned (walking)
Total: 6577 calories/1 HIIT
Could not get the HIIT in this week. lots going on but did burn lots of calories.0 -
Challenge for the week: burn 3500 calories (500 per day) and working on strength training by adding 3 day of HIIT (High Intensity Interval Training )
http://www.womenshealthmag.com/fitness/hiit-workout
Week 3 Goal: 3500 + 3 HIIT
09/15 Day 1: 344 (dance class and stretching)
09/16 Day 2: 321 (dance class)
09/17 Day 3: 107 (stretching and calisthenics)
09/18 Day 4: 1345 (Elliptical - plus HIIT, walking, stationary bike, stretching, and body weight circuit)
09/19 Day 5: 742 (dance class and walking)
09/20 Day 6: 928 (Elliptical - plus HIIT, walking, stationary bike, stretching, and body weight circuit)
09/21 Day 7: 302 (walk/run HIIT, elliptical, stretching)
Total: 4079 + 3 HIIT
Left to go: Pau hana!
tried out running intervals today, my right foot hurts so may not do again for a while, perhaps try it with every 10 lbs down
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Goal: 3500 + 3 HIIT
09/15 Day 1: calories burned 580 (cross country ski)
09/16 Day 2: calories burned 580 (cross country ski))
09/17 Day 3: calories burned 849 (cross country ski+Hiit)
09/18 Day 4: calories burned 566 (cross country ski)
09/19 Day 5: calories burned 573 (cross country ski +Hiit)
09/20 Day 6:calories burned 290 (cross country ski)
09/21 Day 7:calories burned 283(Hiit)
Total left: -217 + 0 HIIT I did it :drinker:
Great Job everybody 0 -
week 3
9/15 traveling
9/16 traveling
9/17 traveling
9/18 burned 531 calories cleaning house, 120 mins, walking mod fast, 30 mins., walking slow 30 mins.
9/19 0
9/20 0
9/21burned 507 calories-walking moderately fast 60 mins., cooking and prepping soup for the week, 90 mins., cleaning kitchen, dishes, sweeping and mopping up my mess, 30 minutes.
i've been sick with allergic reaction to something. feeling better today.0
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