I had a question and I was thinking this is the place to post it.

I am starting week 3 of T25 Alpha phase tonight, and for the past week, my knee has been bothering me big time. It's not bad when I'm walking but when I bend it, it is a killer. I was thinking if maybe I wore a brace when working out, that might help for a while? Any suggestions??

I have a appointment with my doctor but of course it's like almost 3 weeks before I can get in. I'm pretty sure it's nothing, but not sure if I can get temporary relief in the mean time?

Thanks in advance!