Let's Shake things up! A challenge within a challenge!
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Last week
Saturday - walk in the evening
Sunday evening walk
Monday - evening walk
Tuesday - walk in the evening
Wednesday - evening walk
Thursday - evening walk
Friday - evening walk
This Week-
Saturday - walk in the evening0 -
Had to have an injury time out. I accidently hurt myself during a walk, so ended up having to take a week off of exercise. Re-started on Sat. (20 miles on the bike), Sun. (20 miles on the bike), and Mon. (12 miles on the bike.) I didn't have much trouble getting back into the swing of things.0
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I'm in!! I need challenges like this to keep me accountable and motivated!! I'm off to the gym for some cardio on the rower!!0
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Not feeling well this week but have been pushing myself to workout...
Monday - Insanity class (50 minutes)
Tuesday - insanity class (30 minutes)
Wednesday - Jog am + Body Pump class pm
Thursday -
Friday -
Saturday -
Sunday-0 -
Ok I'm in. s far so good.0
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Last week
Saturday - walk in the evening
Sunday evening walk
Monday - evening walk
Tuesday - walk in the evening
Wednesday - evening walk
Thursday - evening walk
Friday - evening walk
This Week-
Saturday - walk in the evening
Sunday evening walk
Monday - evening walk
Tuesday - walk in the evening
Wednesday - evening walk0 -
Monday - Insanity class (50 minutes)
Tuesday - insanity class (30 minutes)
Wednesday - Jog am + Body Pump class pm
Thursday - Rowing (40 min)
Friday -
Saturday -
Sunday-0 -
Monday - Insanity class (50 minutes)
Tuesday - insanity class (30 minutes)
Wednesday - Jog am + Body Pump class pm
Thursday - Rowing (40 min)
Friday - Elliptical (40 min)
Saturday -
Sunday-0 -
At moment I walk with a goal of doing 10000 steps 3 days a week running intermittently for 2 minutes during the walk. So far I have achieved my goal most of the week.
So far I have not lost any weight but have more energy and body shape change.0 -
Monday - Insanity class (50 minutes)
Tuesday - insanity class (30 minutes)
Wednesday - Jog am + Body Pump class pm
Thursday - Rowing (40 min)
Friday - Elliptical (40 min)
Saturday - :ohwell: (although I did volunteer as a marshall in my local Park run)
Sunday- Full body strength workout +Treadmill intervals0 -
Week commencing 29/09/14
Monday - 5k
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday-0 -
This sounds great! Did the zumba fitness (dancing) part of my DVD. Will alternate between the dance and toning exercises. Thanks for the motivation to help all of us!0
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Monday - walk up campus
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday-0 -
I've definitely learned that exercise is crucial to my success--more so than food. I will accept your challenge! Weekly plan is:
Monday: 20 min run on treadmill (completed)
Tuesday: 60 min brisk walk on trail, with dog
Wednesday: 75 min detox yoga class + 20 min walk dog
Thursday: 40 min brisk walk before work
Friday: 40 min brisk walk before work
Saturday: 75 min Heated Vinyasa Yoga class + 20 min walk dog
Sunday: 60 min walk with dog
Total: 400 mins exercise!
Haven't done regular yoga classes since the Spring, but it's a great way to get strength-training in. Am going to commit myself by buying 6 month pass with goal being 2 classes/week.0 -
Gratto17- couldnt agree more about the yoga- its great for strength training! In fact, I am still sore from my class last Saturday morning- that I taught!
My plan is to get back into some cardio. I have only really been doing yoga for the past really like year!! I know a little cardio and some light weight training, like pilates, will really amp things up for me. 4 days druing the week plus Saturday or Sunday should do it!0 -
Monday: 47 minutes walk/run on a treadmill (completed)
Tuesday: 45 minutes walk/run on a treadmill (completed); 30 mins hard core abs (?)
Wednesday: 45 minutes walk/run on a treadmill and 60 minutes yoga at night
Thursday: 45 minutes walk/run on a treadmill and 60 minutes pilates
Friday: 45 minutes walk/run on a treadmill and 60 minutes pilates
Saturday: 60 minutes Yoga
Sunday: 60 minutes Yoga0 -
Week commencing 29/09/14
Monday - 5k (am) + Insanity Class (45mins)
Tuesday - Elliptical (40mins)
Wednesday -
Thursday -
Friday -
Saturday -
Sunday-0 -
Week commencing 29/09/14
Monday - skipped, overslept.
Tuesday - swimming laps. 17 in 30 minutes.
Wednesday -
Thursday -
Friday -
Saturday -
Sunday-0 -
iv'e just started my Goal for October..staying active everyday by walking a Goal distance of 100km by the last day of the month...although forcast is rain on the horizon so walking dvd it might be..Otherwise out and enjoy this sunshine while I can.:happy:0
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I accept your challenge! I am doing Jillian Michaels Body Revolution Phase 2 with a goal of 5 times per week! I hope I can stick with it right until Christmas! I am confident we all can win the challenge so to lose that 20!0