Dropping 20 by Christmas 2014

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Let's Shake things up! A challenge within a challenge!

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  • kayjosh2422
    kayjosh2422 Posts: 864 Member
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    Last week
    Saturday - walk in the evening
    Sunday evening walk
    Monday - evening walk
    Tuesday - walk in the evening
    Wednesday - evening walk
    Thursday - evening walk
    Friday - evening walk

    This Week-
    Saturday - walk in the evening
  • Palamedes
    Palamedes Posts: 174 Member
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    Had to have an injury time out. I accidently hurt myself during a walk, so ended up having to take a week off of exercise. Re-started on Sat. (20 miles on the bike), Sun. (20 miles on the bike), and Mon. (12 miles on the bike.) I didn't have much trouble getting back into the swing of things.
  • klangdon815
    klangdon815 Posts: 2 Member
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    I'm in!! I need challenges like this to keep me accountable and motivated!! I'm off to the gym for some cardio on the rower!!
  • afrodizzia
    afrodizzia Posts: 56 Member
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    Not feeling well this week but have been pushing myself to workout...

    Monday - Insanity class (50 minutes)
    Tuesday - insanity class (30 minutes)
    Wednesday - Jog am + Body Pump class pm
    Thursday -
    Friday -
    Saturday -
    Sunday-
  • Kiyy
    Kiyy Posts: 91 Member
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    Ok I'm in. s far so good.
  • kayjosh2422
    kayjosh2422 Posts: 864 Member
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    Last week
    Saturday - walk in the evening
    Sunday evening walk
    Monday - evening walk
    Tuesday - walk in the evening
    Wednesday - evening walk
    Thursday - evening walk
    Friday - evening walk

    This Week-
    Saturday - walk in the evening
    Sunday evening walk
    Monday - evening walk
    Tuesday - walk in the evening
    Wednesday - evening walk
  • afrodizzia
    afrodizzia Posts: 56 Member
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    Monday - Insanity class (50 minutes)
    Tuesday - insanity class (30 minutes)
    Wednesday - Jog am + Body Pump class pm
    Thursday - Rowing (40 min)
    Friday -
    Saturday -
    Sunday-
  • afrodizzia
    afrodizzia Posts: 56 Member
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    Monday - Insanity class (50 minutes)
    Tuesday - insanity class (30 minutes)
    Wednesday - Jog am + Body Pump class pm
    Thursday - Rowing (40 min)
    Friday - Elliptical (40 min)
    Saturday -
    Sunday-
  • Vinjol03
    Vinjol03 Posts: 25
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    At moment I walk with a goal of doing 10000 steps 3 days a week running intermittently for 2 minutes during the walk. So far I have achieved my goal most of the week.
    So far I have not lost any weight but have more energy and body shape change.
  • afrodizzia
    afrodizzia Posts: 56 Member
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    Monday - Insanity class (50 minutes)
    Tuesday - insanity class (30 minutes)
    Wednesday - Jog am + Body Pump class pm
    Thursday - Rowing (40 min)
    Friday - Elliptical (40 min)
    Saturday - :ohwell: (although I did volunteer as a marshall in my local Park run)
    Sunday- Full body strength workout +Treadmill intervals
  • afrodizzia
    afrodizzia Posts: 56 Member
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    Week commencing 29/09/14

    Monday - 5k
    Tuesday -
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday-
  • Mollyb311
    Mollyb311 Posts: 4 Member
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    This sounds great! Did the zumba fitness (dancing) part of my DVD. Will alternate between the dance and toning exercises. Thanks for the motivation to help all of us!
  • WestLA35
    WestLA35 Posts: 10 Member
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    Monday - walk up campus
    Tuesday -
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday-
  • ChayaLeigh
    ChayaLeigh Posts: 15 Member
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    I've definitely learned that exercise is crucial to my success--more so than food. I will accept your challenge! Weekly plan is:

    Monday: 20 min run on treadmill (completed)
    Tuesday: 60 min brisk walk on trail, with dog
    Wednesday: 75 min detox yoga class + 20 min walk dog
    Thursday: 40 min brisk walk before work
    Friday: 40 min brisk walk before work
    Saturday: 75 min Heated Vinyasa Yoga class + 20 min walk dog
    Sunday: 60 min walk with dog

    Total: 400 mins exercise!

    Haven't done regular yoga classes since the Spring, but it's a great way to get strength-training in. Am going to commit myself by buying 6 month pass with goal being 2 classes/week.
  • yogajess11
    yogajess11 Posts: 32 Member
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    Gratto17- couldnt agree more about the yoga- its great for strength training! In fact, I am still sore from my class last Saturday morning- that I taught!

    My plan is to get back into some cardio. I have only really been doing yoga for the past really like year!! I know a little cardio and some light weight training, like pilates, will really amp things up for me. 4 days druing the week plus Saturday or Sunday should do it!
  • Norella23
    Norella23 Posts: 27 Member
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    Monday: 47 minutes walk/run on a treadmill (completed)
    Tuesday: 45 minutes walk/run on a treadmill (completed); 30 mins hard core abs (?)
    Wednesday: 45 minutes walk/run on a treadmill and 60 minutes yoga at night
    Thursday: 45 minutes walk/run on a treadmill and 60 minutes pilates
    Friday: 45 minutes walk/run on a treadmill and 60 minutes pilates
    Saturday: 60 minutes Yoga
    Sunday: 60 minutes Yoga
  • afrodizzia
    afrodizzia Posts: 56 Member
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    Week commencing 29/09/14

    Monday - 5k (am) + Insanity Class (45mins)
    Tuesday - Elliptical (40mins)
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday-
  • shooting_star27
    shooting_star27 Posts: 39 Member
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    Week commencing 29/09/14

    Monday - skipped, overslept. :(
    Tuesday - swimming laps. 17 in 30 minutes. :)
    Wednesday -
    Thursday -
    Friday -
    Saturday -
    Sunday-
  • Emmy360
    Emmy360 Posts: 69 Member
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    iv'e just started my Goal for October..staying active everyday by walking a Goal distance of 100km by the last day of the month...although forcast is rain on the horizon so walking dvd it might be..Otherwise out and enjoy this sunshine while I can.:happy:
  • MelanieRBrace
    MelanieRBrace Posts: 245 Member
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    I accept your challenge! I am doing Jillian Michaels Body Revolution Phase 2 with a goal of 5 times per week! I hope I can stick with it right until Christmas! I am confident we all can win the challenge so to lose that 20!

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