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Let's Shake things up! A challenge within a challenge!
Replies
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Week commencing 29/09/14
Monday - 5k
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday-0 -
This sounds great! Did the zumba fitness (dancing) part of my DVD. Will alternate between the dance and toning exercises. Thanks for the motivation to help all of us!0
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Monday - walk up campus
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Wednesday -
Thursday -
Friday -
Saturday -
Sunday-0 -
I've definitely learned that exercise is crucial to my success--more so than food. I will accept your challenge! Weekly plan is:
Monday: 20 min run on treadmill (completed)
Tuesday: 60 min brisk walk on trail, with dog
Wednesday: 75 min detox yoga class + 20 min walk dog
Thursday: 40 min brisk walk before work
Friday: 40 min brisk walk before work
Saturday: 75 min Heated Vinyasa Yoga class + 20 min walk dog
Sunday: 60 min walk with dog
Total: 400 mins exercise!
Haven't done regular yoga classes since the Spring, but it's a great way to get strength-training in. Am going to commit myself by buying 6 month pass with goal being 2 classes/week.0 -
Gratto17- couldnt agree more about the yoga- its great for strength training! In fact, I am still sore from my class last Saturday morning- that I taught!
My plan is to get back into some cardio. I have only really been doing yoga for the past really like year!! I know a little cardio and some light weight training, like pilates, will really amp things up for me. 4 days druing the week plus Saturday or Sunday should do it!0 -
Monday: 47 minutes walk/run on a treadmill (completed)
Tuesday: 45 minutes walk/run on a treadmill (completed); 30 mins hard core abs (?)
Wednesday: 45 minutes walk/run on a treadmill and 60 minutes yoga at night
Thursday: 45 minutes walk/run on a treadmill and 60 minutes pilates
Friday: 45 minutes walk/run on a treadmill and 60 minutes pilates
Saturday: 60 minutes Yoga
Sunday: 60 minutes Yoga0 -
Week commencing 29/09/14
Monday - 5k (am) + Insanity Class (45mins)
Tuesday - Elliptical (40mins)
Wednesday -
Thursday -
Friday -
Saturday -
Sunday-0 -
Week commencing 29/09/14
Monday - skipped, overslept.
Tuesday - swimming laps. 17 in 30 minutes.
Wednesday -
Thursday -
Friday -
Saturday -
Sunday-0 -
iv'e just started my Goal for October..staying active everyday by walking a Goal distance of 100km by the last day of the month...although forcast is rain on the horizon so walking dvd it might be..Otherwise out and enjoy this sunshine while I can.:happy:0
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I accept your challenge! I am doing Jillian Michaels Body Revolution Phase 2 with a goal of 5 times per week! I hope I can stick with it right until Christmas! I am confident we all can win the challenge so to lose that 20!0
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I am in! I think that I needed extra accountability and motivation because I have been slacking. However, a new week, a new start. 0
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Week commencing 29/09/14
Monday - 5k (am) + Insanity Class (45mins)
Tuesday - Elliptical (40mins) + 100 rep Kettlebell swings (12kg)
Wednesday - 5k (am) I have no energy this pm so no Body Pump class for me :frown:
Thursday -
Friday -
Saturday -
Sunday-0 -
Today was gorgeous so my husband and I went on a nice walk; it was wonderful getting him involved. Today has been a fantastic day and I hope that everyone is having a great day as well!0
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Week commencing 29/09/14
Monday - 5k (am) + Insanity Class (45mins)
Tuesday - Elliptical (40mins) + 100 rep Kettlebell swings (12kg)
Wednesday - 5k (am) I have no energy this pm so no Body Pump class for me
Thursday - I had errands to run so no lunch time workout :ohwell:
Friday - Elliptical (40 mins)
Saturday -
Sunday-0 -
Week commencing 09/29/14
Monday - skipped, overslept.
Tuesday - swimming laps. 17 in 30 minutes.
Wednesday - cycling class! 45 minutes
Thursday - speed walk in the park 40 min
Friday - worked with trainer. we did medicine ball. my fave! about 45-50 min with 20 min cardio warm up
Saturday -
Sunday-0
