Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story
Let's Shake things up! A challenge within a challenge!
Replies
-
Last week
Saturday - walk in the evening
Sunday evening walk
Monday - evening walk
Tuesday - walk in the evening
Wednesday - evening walk
Thursday - evening walk
Friday - evening walk
This Week-
Saturday - walk in the evening0 -
Had to have an injury time out. I accidently hurt myself during a walk, so ended up having to take a week off of exercise. Re-started on Sat. (20 miles on the bike), Sun. (20 miles on the bike), and Mon. (12 miles on the bike.) I didn't have much trouble getting back into the swing of things.0
-
I'm in!! I need challenges like this to keep me accountable and motivated!! I'm off to the gym for some cardio on the rower!!0
-
Not feeling well this week but have been pushing myself to workout...
Monday - Insanity class (50 minutes)
Tuesday - insanity class (30 minutes)
Wednesday - Jog am + Body Pump class pm
Thursday -
Friday -
Saturday -
Sunday-0 -
Ok I'm in. s far so good.0
-
Last week
Saturday - walk in the evening
Sunday evening walk
Monday - evening walk
Tuesday - walk in the evening
Wednesday - evening walk
Thursday - evening walk
Friday - evening walk
This Week-
Saturday - walk in the evening
Sunday evening walk
Monday - evening walk
Tuesday - walk in the evening
Wednesday - evening walk0 -
Monday - Insanity class (50 minutes)
Tuesday - insanity class (30 minutes)
Wednesday - Jog am + Body Pump class pm
Thursday - Rowing (40 min)
Friday -
Saturday -
Sunday-0 -
Monday - Insanity class (50 minutes)
Tuesday - insanity class (30 minutes)
Wednesday - Jog am + Body Pump class pm
Thursday - Rowing (40 min)
Friday - Elliptical (40 min)
Saturday -
Sunday-0 -
At moment I walk with a goal of doing 10000 steps 3 days a week running intermittently for 2 minutes during the walk. So far I have achieved my goal most of the week.
So far I have not lost any weight but have more energy and body shape change.0 -
Monday - Insanity class (50 minutes)
Tuesday - insanity class (30 minutes)
Wednesday - Jog am + Body Pump class pm
Thursday - Rowing (40 min)
Friday - Elliptical (40 min)
Saturday - :ohwell: (although I did volunteer as a marshall in my local Park run)
Sunday- Full body strength workout +Treadmill intervals0 -
Week commencing 29/09/14
Monday - 5k
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday-0 -
This sounds great! Did the zumba fitness (dancing) part of my DVD. Will alternate between the dance and toning exercises. Thanks for the motivation to help all of us!0
-
Monday - walk up campus
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday-0 -
I've definitely learned that exercise is crucial to my success--more so than food. I will accept your challenge! Weekly plan is:
Monday: 20 min run on treadmill (completed)
Tuesday: 60 min brisk walk on trail, with dog
Wednesday: 75 min detox yoga class + 20 min walk dog
Thursday: 40 min brisk walk before work
Friday: 40 min brisk walk before work
Saturday: 75 min Heated Vinyasa Yoga class + 20 min walk dog
Sunday: 60 min walk with dog
Total: 400 mins exercise!
Haven't done regular yoga classes since the Spring, but it's a great way to get strength-training in. Am going to commit myself by buying 6 month pass with goal being 2 classes/week.0 -
Gratto17- couldnt agree more about the yoga- its great for strength training! In fact, I am still sore from my class last Saturday morning- that I taught!
My plan is to get back into some cardio. I have only really been doing yoga for the past really like year!! I know a little cardio and some light weight training, like pilates, will really amp things up for me. 4 days druing the week plus Saturday or Sunday should do it!0 -
Monday: 47 minutes walk/run on a treadmill (completed)
Tuesday: 45 minutes walk/run on a treadmill (completed); 30 mins hard core abs (?)
Wednesday: 45 minutes walk/run on a treadmill and 60 minutes yoga at night
Thursday: 45 minutes walk/run on a treadmill and 60 minutes pilates
Friday: 45 minutes walk/run on a treadmill and 60 minutes pilates
Saturday: 60 minutes Yoga
Sunday: 60 minutes Yoga0 -
Week commencing 29/09/14
Monday - 5k (am) + Insanity Class (45mins)
Tuesday - Elliptical (40mins)
Wednesday -
Thursday -
Friday -
Saturday -
Sunday-0 -
Week commencing 29/09/14
Monday - skipped, overslept.
Tuesday - swimming laps. 17 in 30 minutes.
Wednesday -
Thursday -
Friday -
Saturday -
Sunday-0 -
iv'e just started my Goal for October..staying active everyday by walking a Goal distance of 100km by the last day of the month...although forcast is rain on the horizon so walking dvd it might be..Otherwise out and enjoy this sunshine while I can.:happy:0
-
I accept your challenge! I am doing Jillian Michaels Body Revolution Phase 2 with a goal of 5 times per week! I hope I can stick with it right until Christmas! I am confident we all can win the challenge so to lose that 20!0