I've been having dizzy spells lately and I'm reasonably certain they're connected to my sinuses/allergies, but I'm tired of feeling like crap so I called this morning and made a doctor's appointment. Might as well get checked out in case there's something she can do since there's always the possibility I have some kind of ear infection that's throwing off my balance, or whatever. Her first appointment is Thursday next week so I took that but the receptionist said she's also the on-call doctor tomorrow so I can call back in the morning and try to get in that way. (They only take same-day appointments for the on-call doctor.) She also offered to get me in with today's on-call doctor but being that I've been putting off calling for so long I can wait a little longer to see my own doctor.

I walked with my friend at lunch & went on a couple of shorter walks with my boss so I got my 10,000 steps in relatively early today. I've got Pilates after work.

Marla I hope you start to feel better soon!

Jane that pie sounds decadent! Enjoy your dinner and playing with the baby.

Valma there's nothing better than feeling refreshed. It's important to take time periodically just to recharge.

I'm ready to pull it together in October. I told my trainer last night I need to either start losing weight again or just decide that I'm done and am at my goal weight, but I'm tired of being in limbo. I would like to fully commit to trying to lose weight in October and see what happens. Last year October was a horrible month for weight loss - I went from losing 7-8 pounds a month (starting in February) to losing half a pound in October. But I traveled for work last year and October is my birthday month and I really wasn't very focused.