Dropping 20 by Christmas 2014

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Let's Shake things up! A challenge within a challenge!

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  • Chelsey2016
    Chelsey2016 Posts: 41 Member
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    I am in! I think that I needed extra accountability and motivation because I have been slacking. However, a new week, a new start. :)
  • afrodizzia
    afrodizzia Posts: 56 Member
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    Week commencing 29/09/14

    Monday - 5k (am) + Insanity Class (45mins)
    Tuesday - Elliptical (40mins) + 100 rep Kettlebell swings (12kg)
    Wednesday - 5k (am) I have no energy this pm so no Body Pump class for me :frown:
    Thursday -
    Friday -
    Saturday -
    Sunday-
  • Chelsey2016
    Chelsey2016 Posts: 41 Member
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    Today was gorgeous so my husband and I went on a nice walk; it was wonderful getting him involved. Today has been a fantastic day and I hope that everyone is having a great day as well!
  • afrodizzia
    afrodizzia Posts: 56 Member
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    Week commencing 29/09/14

    Monday - 5k (am) + Insanity Class (45mins)

    Tuesday - Elliptical (40mins) + 100 rep Kettlebell swings (12kg)

    Wednesday - 5k (am) I have no energy this pm so no Body Pump class for me

    Thursday - I had errands to run so no lunch time workout :ohwell:

    Friday - Elliptical (40 mins)

    Saturday -

    Sunday-
  • shooting_star27
    shooting_star27 Posts: 39 Member
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    Week commencing 09/29/14

    Monday - skipped, overslept. :(
    Tuesday - swimming laps. 17 in 30 minutes. :)
    Wednesday - cycling class! 45 minutes
    Thursday - speed walk in the park 40 min
    Friday - worked with trainer. we did medicine ball. my fave! about 45-50 min with 20 min cardio warm up
    Saturday -
    Sunday-

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