Yes! absolutely. I have to, it helps me with knowing what I will be eating for the day. I usually log all of my food in the morning and do my best to stick to that. I have a lot of stuff in my fridge that is either already cooked or prepared for me to cook right away when I get home from work. I pack my lunches the night before so I know what I'll be eating everyday. It just makes things much easier for me. I do it daily though, so not too far in advanced.

Sort of. If I'm trying to plan in a treat, I will. Also, I tend to do it for dinner with my left over calories after I eat breakfast and lunch.

I tend to do this a meal in advance to figure out about how much to eat, but not usually to make sure I get macros right. I only get that way about macros if I'm in a stall or feel like something isn't quite right somewhere. If I try to do that all the time it feels a bit suffocating. As long as I'm in the ballpark I'm happy most of the time, and if I do find I was way off one day I'll make a mental note, "ok next time I do pork chops, use a little more sour cream and a little less meat to even things out" or something like that.