Week 5 Oct 1-5
LisaPower123
Posts: 1,837 Member
Ok. We are going to change things up a bit. This will be a short week. We would like to get back to the challenge starting on Monday. From now on, we will just continue with weeks rather then worrying about month end.
For this week since, we are getting a late start, I will take it easy on you. The goal is only 2500 calories & a 4 day plank challenge. Start at 30, 60 or 120 seconds & add 10 seconds each day. You can still report your burns from yesterday.
Week 4 Goal: 2500
10/01 Day 1: calories burned (how they were burned)
10/02 Day 2: calories burned (how they were burned) + __ second plank
10/03 Day 3: calories burned (how they were burned) + __ second plank
10/04 Day 4: calories burned (how they were burned) + __ second plank
10/05 Day 5: calories burned (how they were burned) + __ second plank
Total: 2800 + __ second plank
The person with the highest burn & best plank time improvement will win. & pick the the challenge for next week. From now on we will announce the winner Sunday night. If they have not started the challenge by Monday morning we (the moderators) will post a challenge by 9am.
For this week since, we are getting a late start, I will take it easy on you. The goal is only 2500 calories & a 4 day plank challenge. Start at 30, 60 or 120 seconds & add 10 seconds each day. You can still report your burns from yesterday.
Week 4 Goal: 2500
10/01 Day 1: calories burned (how they were burned)
10/02 Day 2: calories burned (how they were burned) + __ second plank
10/03 Day 3: calories burned (how they were burned) + __ second plank
10/04 Day 4: calories burned (how they were burned) + __ second plank
10/05 Day 5: calories burned (how they were burned) + __ second plank
Total: 2800 + __ second plank
The person with the highest burn & best plank time improvement will win. & pick the the challenge for next week. From now on we will announce the winner Sunday night. If they have not started the challenge by Monday morning we (the moderators) will post a challenge by 9am.
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Replies
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Week 5 Goal: 2500
10/01 Day 1: 556 (Cleaning, walk,jog up and down stairs stretch )
10/02 Day 2: 608 + 45 second plank
10/03 Day 3: calories burned (how they were burned) + __ second plank
10/04 Day 4: calories burned (how they were burned) + __ second plank
10/05 Day 5: calories burned (how they were burned) + __ second plank
Total: 1164 + __60 Second Plank
Left to go:1336 + 3 planks challenge0 -
Week 5 Goal: 2500
10/01 Day 1: 563 (walking, calisthenics/weight training, recumbent bike)
10/02 Day 2: calories burned (how they were burned) + __ second plank
10/03 Day 3: calories burned (how they were burned) + __ second plank
10/04 Day 4: calories burned (how they were burned) + __ second plank
10/05 Day 5: calories burned (how they were burned) + __ second plank
Total: 563 + __ second plank
Left to go: 1937 + 4 planks0 -
Week 4 Goal: 2500
10/01 Day 1: 498 (elliptical and 30 Day Shred)
10/02 Day 2: calories burned (how they were burned) + __ second plank
10/03 Day 3: calories burned (how they were burned) + __ second plank
10/04 Day 4: calories burned (how they were burned) + __ second plank
10/05 Day 5: calories burned (how they were burned) + __ second plank
Total: 498 + __ second plank
To go: 20020 -
Thank you! and I'm SOOOOO sorry for coming in LATE!!! That is sooo not me but I have been gone & NO access to my computer until now! I am in Colorado visiting my son! Traveled for 10 hrs yesterday & then we all went to dinner etc;;;;! This challenge will be good! Best to all of you!0
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Week 4 Goal: 2500
10/01 Day 1: 60 min strength training / calorie burn 485
10/02 Day 2: 120 min run / 15 min strength training / 1178 calorie burn / + 60 second plank
10/03 Day 3: calories burned (how they were burned) + __ second plank
10/04 Day 4: calories burned (how they were burned) + __ second plank
10/05 Day 5: calories burned (how they were burned) + __ second plank
Total:1,663 + 60 second plank
Left : 1,637
It's amazing how getting up early for a run changes your attitude of things! Thanks so much Lisa, for this outstanding challenge! Good everyone with the challenge!0 -
Week 4 Goal: 2500
10/01 Day 1: 941 calories burned (cycling, treadmill )
10/02 Day 2: calories burned (how they were burned) + __ second plank
10/03 Day 3: calories burned (how they were burned) + __ second plank
10/04 Day 4: calories burned (how they were burned) + __ second plank
10/05 Day 5: calories burned (how they were burned) + __ second plank
Total: 941+ 0 second plank
Left to go: 1559+ _ second plank0 -
Week 4 Goal: 2500
10/01 Day 1: 941 calories burned (cycling, treadmill )
10/02 Day 2: 499 calories burned (cycling,treadmill and sit ups) + 60 second plank
10/03 Day 3: calories burned (how they were burned) + __ second plank
10/04 Day 4: calories burned (how they were burned) + __ second plank
10/05 Day 5: calories burned (how they were burned) + __ second plank
Total: 1500 + 60 second plank
Left to go: 1000+ _ second plank0 -
Week 4 Goal: 2500
10/01 Day 1: 280 calories burned (walking)
10/02 Day 2: 855 calories burned (walking) + 45 second plank
+ 1 EM Thigh Stretch Station
+ 1 EM Stair Step Station
+ 1 EM Sit Up Station
+ 1 EM Bar Jump Station
+ 1 EM RAOK Tourist Pic
5 EM (90 Degrees)
10/03 Day 3: calories burned (how they were burned) + __ second plank
10/04 Day 4: calories burned (how they were burned) + __ second plank
10/05 Day 5: calories burned (how they were burned) + __ second plank
Total: 1135 + 45 second plank + 5 EM
Left to go: 1365 + _ second plank0 -
Week 4 Goal: 2500
10/01 Day 1: calories burned (how they were burned)
10/02 Day 2: 381 calories burned (walk/jogging) + _20_ second plank
10/03 Day 3: calories burned (how they were burned) + __ second plank
10/04 Day 4: calories burned (how they were burned) + __ second plank
10/05 Day 5: calories burned (how they were burned) + __ second plank
you ladies are amazing - I've got some work to do!!!0 -
Week 4 Goal: 2500
10/01 Day 1: 498 (elliptical and 30 Day Shred)
10/02 Day 2: 669 (tennis & 30 day shred) + __ second plank
10/03 Day 3: calories burned (how they were burned) + __ second plank
10/04 Day 4: calories burned (how they were burned) + __ second plank
10/05 Day 5: calories burned (how they were burned) + __ second plank
Total: 1167 + __ second plank
To go: 13330 -
Week 4 Goal: 2500
10/01 Day 1: 280 calories burned (walking)
10/02 Day 2: 855 calories burned (walking) + 45 second plank
+ 1 EM Thigh Stretch Station
+ 1 EM Stair Step Station
+ 1 EM Sit Up Station
+ 1 EM Bar Jump Station
+ 1 EM RAOK Tourist Pic
5 EM (90 Degrees)
10/03 Day 3: calories burned (how they were burned) + __ second plank
10/04 Day 4: calories burned (how they were burned) + __ second plank
10/05 Day 5: calories burned (how they were burned) + __ second plank
Total: 1135 + 45 second plank + 5 EM
Left to go: 1365 + _ second plank
Nice job with the EM but this week, you don't need the EM just the plank!0 -
Week 4 Goal: 2500
10/01 Day 1:100 calories burned (taking the dog for potty walks)
10/02 Day 2: 1267 calories burned (working out at Golds Gym in Loveland CO. ( treadmill, weights & weight machines) + 65 second plank
10/03 Day 3: calories burned (how they were burned) + __ second plank
10/04 Day 4: calories burned (how they were burned) + __ second plank
10/05 Day 5: calories burned (how they were burned) + __ second plank
Total: 1367 +One 65 second plank0 -
Week 4 Goal: 2500
10/01 Day 1: 1692 calories burned (1594 biking, 98 walking)
10/02 Day 2: 90 calories burned (Push ups, dips, sit ups, leg lifts) + 0 second plank
10/03 Day 3: calories burned (how they were burned) + __ second plank
10/04 Day 4: calories burned (how they were burned) + __ second plank
10/05 Day 5: calories burned (how they were burned) + __ second plank
Total: - 17820 -
Week 5 Goal: 2500
10/01 Day 1: 563 (walking, calisthenics/weight training, recumbent bike)
10/02 Day 2: 185 (walking, stretching) + 30 second plank
10/03 Day 3: calories burned (how they were burned) + __ second plank
10/04 Day 4: calories burned (how they were burned) + __ second plank
10/05 Day 5: calories burned (how they were burned) + __ second plank
Total: 748 + 30 second plank
Left to go: 1752 + 3 planks0 -
Week 5 Goal: 2500
10/01 Day 1: 556 (Cleaning, walk,jog up and down stairs, stretch )
10/02 Day 2: 577 + 30 second plank ( walk, cleaning)
10/03 Day 3: 574 + 40 second plank (walk , work , cleaning, pushups, abs)
10/04 Day 4: calories burned (how they were burned) + __ second plank
10/05 Day 5: calories burned (how they were burned) + __ second plank
Total: 1707 + 30 and 40 sec. Plank
Left to go:793 + 2 planks challenge
Edited by tamawamara On October 2, 2014 5:26 AM0 -
Week 4 Goal: 2500
10/01 Day 1: 60 min strength training / calorie burn 485
10/02 Day 2: 120 min run / 15 min strength training / 1178 calorie burn / + 60 second plank
10/03 Day 3: 100 min run/jog / 60 min walk / 15 min strength training / 1151 calorie burn / + 70 second plank
10/04 Day 4: calories burned (how they were burned) + __ second plank
10/05 Day 5: calories burned (how they were burned) + __ second plank
Total:2814 +130 second plank (2 planks)
Left : -3140 -
Week 4 Goal: 2500
10/01 Day 1: 443 Heavy lifting
10/02 Day 2: 489 (run & walk) + 30 second plank
10/03 Day 3: 562 (heavy lifting & getting up to walk every hour) + 36 second plank
10/04 Day 4: calories burned (how they were burned) + __ second plank
10/05 Day 5: calories burned (how they were burned) + __ second plank
Total: 1494 + 6 seconds on base plank
Left to go:1306 (plank goal of 60 by end of week!)0 -
Week 4 Goal: 2500
10/01 Day 1: 933 calories burned on 9.58km walk
10/02 Day 2: 1103 calories burned, walk + hot yoga + 2x20 sec planks
10/03 Day 3: rest day but did 46 second plank
10/04 Day 4:
10/05 Day 5:0 -
Week 5 Goal: 2500
10/01 Day 1: 280 calories burned (walking)
10/02 Day 2: 855 calories burned (walking) + 45 second plank
Thigh Stretch Station
Stair Step Station
Sit Up Station
Bar Jump Station
RAOK Tourist Pic
10/03 Day 3: 477 calories burned (cycling) + 60 second plank
3 x 15 Scissors
3 x 15 Leg/Waist Stretches
10/04 Day 4: calories burned (how they were burned) + __ second plank
10/05 Day 5: calories burned (how they were burned) + __ second plank
Total: 1612 + 105 second plank + 7 EM
Left to go: 1188 + _ second plank0 -
Week 4 Goal: 2500
10/01 Day 1: 941 calories burned (cycling, treadmill )
10/02 Day 2: 499 calories burned (cycling,treadmill and sit ups) + 60 second plank
10/03 Day 3: 746 calories burned (cycling,treadmill,October mini challenge and sit ups ) + 70 second plank
10/04 Day 4: calories burned (how they were burned) + __ second plank
10/05 Day 5: calories burned (how they were burned) + __ second plank
Total: 2246+ 130 second plank
Left to go: 254 + _ second plank0 -
Week 4 Goal: 2500
10/01 Day 1: 498 (elliptical and 30 Day Shred)
10/02 Day 2: 669 (tennis & 30 day shred) + __ second plank
10/03 Day 3: 369 (69 minute walk) + __ second plank
10/04 Day 4: calories burned (how they were burned) + __ second plank
10/05 Day 5: calories burned (how they were burned) + __ second plank
Total: 1536 + __ second plank
To go: 9640 -
Week 4 Goal: 2500
10/01 Day 1:100 calories burned (taking the dog for potty walks)
10/02 Day 2: 1367 calories burned (working out at Golds Gym in Loveland CO. ( treadmill, weights & weight machines, plus 100 for taking the dog on 4 potty walks) + 65 second plank
10/03 Day 3: 1063 calories burned (3.5 miles on the Stair Master, 2 miles on the bike, 1 mile walking plus weights) + 90 second plank
10/04 Day 4: calories burned (how they were burned) + __ second plank
10/05 Day 5: calories burned (how they were burned) + __ second plank
Total: 2430 +One 65 second plank, one 90 second plank0 -
Week 5 Goal: 2500
10/01 Day 1: 563 (walking, calisthenics/weight training, recumbent bike)
10/02 Day 2: 185 (walking, stretching) + 30 second plank
10/03 Day 3: 629 (dancing) + 40 second plank
10/04 Day 4: calories burned (how they were burned) + __ second plank
10/05 Day 5: calories burned (how they were burned) + __ second plank
Total: 1377 + 40 second plank
Left to go: 1123 + 2 planks0 -
Week 4 Goal: 2500
10/01 Day 1: 941 calories burned (cycling, treadmill )
10/02 Day 2: 499 calories burned (cycling,treadmill and sit ups) + 60 second plank
10/03 Day 3: 746 calories burned (cycling,treadmill,October mini challenge and sit ups ) + 70 second plank
10/04 Day 4: 1,114 calories burned (aerobics situps cycling and treadmill) + 90 second plank
10/05 Day 5: calories burned (how they were burned) + __ second plank
Total: 3360+ 220 second plank
Left to go: _ second plank.0 -
I had a crazy busy week, so did not see the challenge about the planks until today. Will not be doing that part of the challenge this week.
Week 4 Goal: 2500
10/01 Day 1: 1247 calories burned (aquafit, mowing lawn, gardening, walking 3.5 mph)
10/02 Day 2: 1148 calories burned (stationary bike, strength training, pushing grandson in stroller) + __ second plank
10/03 Day 3: 91 calories burned (HIIT low impact aerobics) + __ second plank
10/04 Day 4: 925 calories burned (zumba and zumba toning) + __ second plank
10/05 Day 5: calories burned (how they were burned) + __ second plank
Total: 3411/28000 -
Week 4 Goal: 2500
Been sick this week so taking the workouts easy today
10/01 Day 1: 1692 calories burned (1594 biking, 98 walking)
10/02 Day 2: 90 calories burned (Push ups, dips, sit ups, leg lifts) + 0 second plank
10/03 Day 3: sick
10/04 Day 4: 343 calories burned (95 walking, 174, spinning, 58 weights, 16 yoga) + 0 second plank
10/05 Day 5: calories burned (how they were burned) + __ second plank
Total: - 21250 -
Week 4 Goal: 2500
10/01 Day 1: 60 min strength training / calorie burn 485
10/02 Day 2: 120 min run / 15 min strength training / 1178 calorie burn / + 60 second plank
10/03 Day 3: 100 min run/jog / 60 min walk / 15 min strength training / 1151 calorie burn / + 70 second plank
10/04 Day 4: 5 mph run (45 min) / 70 mie walk / 70 min Elliptical / 15 min strength Training / 1306 calorie burn + 80 sec plank
10/05 Day 5: calories burned (how they were burned) + __ second plank
Total: 4,120 +210 second plank (3 planks)
Left : -1,6200 -
Week 4 Goal: 2500
Been sick this week so taking the workouts easy today
10/01 Day 1: 1692 calories burned (1594 biking, 98 walking)
10/02 Day 2: 90 calories burned (Push ups, dips, sit ups, leg lifts) + 0 second plank
10/03 Day 3: sick
10/04 Day 4: 343 calories burned (95 walking, 174, spinning, 58 weights, 16 yoga) + 0 second plank
10/05 Day 5: calories burned (how they were burned) + __ second plank
Total: - 2125
Hope you feel better soon!0 -
Week 4 Goal: 2500
10/01 Day 1:100 calories burned (taking the dog for potty walks)
10/02 Day 2: 1367 calories burned (working out at Golds Gym in Loveland CO. ( treadmill, weights & weight machines, plus 100 for taking the dog on 4 potty walks) + 65 second plank
10/03 Day 3: 1063 calories burned (3.5 miles on the Stair Master, 2 miles on the bike, 1 mile walking plus weights) + 90 second plank
10/04 Day 4: 346 calories burned (I walked the dog through out our 10.5 hour trip home & then rode ex bike for 1/2 hr when I got home) + 133 second's plank
10/05 Day 5: calories burned (how they were burned) + __ second plank
Total: 2776 +One 65 second's plank, one 90 second's plank, one 133 second's plank.0
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