Week 5 Oct 1-5

LisaPower123
LisaPower123 Posts: 1,837 Member
Ok. We are going to change things up a bit. This will be a short week. We would like to get back to the challenge starting on Monday. From now on, we will just continue with weeks rather then worrying about month end.

For this week since, we are getting a late start, I will take it easy on you. The goal is only 2500 calories & a 4 day plank challenge. Start at 30, 60 or 120 seconds & add 10 seconds each day. You can still report your burns from yesterday.

Week 4 Goal: 2500

10/01 Day 1: calories burned (how they were burned)
10/02 Day 2: calories burned (how they were burned) + __ second plank
10/03 Day 3: calories burned (how they were burned) + __ second plank
10/04 Day 4: calories burned (how they were burned) + __ second plank
10/05 Day 5: calories burned (how they were burned) + __ second plank


Total: 2800 + __ second plank

The person with the highest burn & best plank time improvement will win. & pick the the challenge for next week. From now on we will announce the winner Sunday night. If they have not started the challenge by Monday morning we (the moderators) will post a challenge by 9am.

Replies

  • tamawamara
    tamawamara Posts: 224 Member
    Week 5 Goal: 2500

    10/01 Day 1: 556 (Cleaning, walk,jog up and down stairs stretch )
    10/02 Day 2: 608 + 45 second plank
    10/03 Day 3: calories burned (how they were burned) + __ second plank
    10/04 Day 4: calories burned (how they were burned) + __ second plank
    10/05 Day 5: calories burned (how they were burned) + __ second plank


    Total: 1164 + __60 Second Plank
    Left to go:1336 + 3 planks challenge
  • girlviernes
    girlviernes Posts: 2,402 Member
    Week 5 Goal: 2500

    10/01 Day 1: 563 (walking, calisthenics/weight training, recumbent bike)
    10/02 Day 2: calories burned (how they were burned) + __ second plank
    10/03 Day 3: calories burned (how they were burned) + __ second plank
    10/04 Day 4: calories burned (how they were burned) + __ second plank
    10/05 Day 5: calories burned (how they were burned) + __ second plank


    Total: 563 + __ second plank
    Left to go: 1937 + 4 planks
  • Hungry_Annie
    Hungry_Annie Posts: 807 Member
    Week 4 Goal: 2500

    10/01 Day 1: 498 (elliptical and 30 Day Shred)
    10/02 Day 2: calories burned (how they were burned) + __ second plank
    10/03 Day 3: calories burned (how they were burned) + __ second plank
    10/04 Day 4: calories burned (how they were burned) + __ second plank
    10/05 Day 5: calories burned (how they were burned) + __ second plank


    Total: 498 + __ second plank
    To go: 2002
  • vhuber
    vhuber Posts: 8,779 Member
    Thank you! and I'm SOOOOO sorry for coming in LATE!!! That is sooo not me but I have been gone & NO access to my computer until now! I am in Colorado visiting my son! Traveled for 10 hrs yesterday & then we all went to dinner etc;;;;! This challenge will be good! Best to all of you!
  • GrandmaJackie
    GrandmaJackie Posts: 36,785 Member
    Week 4 Goal: 2500

    10/01 Day 1: 60 min strength training / calorie burn 485
    10/02 Day 2: 120 min run / 15 min strength training / 1178 calorie burn / + 60 second plank
    10/03 Day 3: calories burned (how they were burned) + __ second plank
    10/04 Day 4: calories burned (how they were burned) + __ second plank
    10/05 Day 5: calories burned (how they were burned) + __ second plank


    Total:1,663 + 60 second plank
    Left : 1,637

    It's amazing how getting up early for a run changes your attitude of things! Thanks so much Lisa, for this outstanding challenge! Good everyone with the challenge!
  • fejiofor
    fejiofor Posts: 373 Member
    Week 4 Goal: 2500

    10/01 Day 1: 941 calories burned (cycling, treadmill )
    10/02 Day 2: calories burned (how they were burned) + __ second plank
    10/03 Day 3: calories burned (how they were burned) + __ second plank
    10/04 Day 4: calories burned (how they were burned) + __ second plank
    10/05 Day 5: calories burned (how they were burned) + __ second plank


    Total: 941+ 0 second plank
    Left to go: 1559+ _ second plank
  • fejiofor
    fejiofor Posts: 373 Member
    Week 4 Goal: 2500

    10/01 Day 1: 941 calories burned (cycling, treadmill )
    10/02 Day 2: 499 calories burned (cycling,treadmill and sit ups) + 60 second plank
    10/03 Day 3: calories burned (how they were burned) + __ second plank
    10/04 Day 4: calories burned (how they were burned) + __ second plank
    10/05 Day 5: calories burned (how they were burned) + __ second plank

    Total: 1500 + 60 second plank
    Left to go: 1000+ _ second plank
  • fr610
    fr610 Posts: 33
    Week 4 Goal: 2500

    10/01 Day 1: 280 calories burned (walking)
    10/02 Day 2: 855 calories burned (walking) + 45 second plank
    + 1 EM Thigh Stretch Station
    + 1 EM Stair Step Station
    + 1 EM Sit Up Station
    + 1 EM Bar Jump Station
    + 1 EM RAOK Tourist Pic
    5 EM (90 Degrees)
    10/03 Day 3: calories burned (how they were burned) + __ second plank
    10/04 Day 4: calories burned (how they were burned) + __ second plank
    10/05 Day 5: calories burned (how they were burned) + __ second plank

    Total: 1135 + 45 second plank + 5 EM
    Left to go: 1365 + _ second plank
  • Week 4 Goal: 2500

    10/01 Day 1: calories burned (how they were burned)
    10/02 Day 2: 381 calories burned (walk/jogging) + _20_ second plank
    10/03 Day 3: calories burned (how they were burned) + __ second plank
    10/04 Day 4: calories burned (how they were burned) + __ second plank
    10/05 Day 5: calories burned (how they were burned) + __ second plank


    you ladies are amazing - I've got some work to do!!!
  • Hungry_Annie
    Hungry_Annie Posts: 807 Member
    Week 4 Goal: 2500

    10/01 Day 1: 498 (elliptical and 30 Day Shred)
    10/02 Day 2: 669 (tennis & 30 day shred) + __ second plank
    10/03 Day 3: calories burned (how they were burned) + __ second plank
    10/04 Day 4: calories burned (how they were burned) + __ second plank
    10/05 Day 5: calories burned (how they were burned) + __ second plank


    Total: 1167 + __ second plank
    To go: 1333
  • GrandmaJackie
    GrandmaJackie Posts: 36,785 Member
    Week 4 Goal: 2500

    10/01 Day 1: 280 calories burned (walking)
    10/02 Day 2: 855 calories burned (walking) + 45 second plank
    + 1 EM Thigh Stretch Station
    + 1 EM Stair Step Station
    + 1 EM Sit Up Station
    + 1 EM Bar Jump Station
    + 1 EM RAOK Tourist Pic
    5 EM (90 Degrees)
    10/03 Day 3: calories burned (how they were burned) + __ second plank
    10/04 Day 4: calories burned (how they were burned) + __ second plank
    10/05 Day 5: calories burned (how they were burned) + __ second plank

    Total: 1135 + 45 second plank + 5 EM
    Left to go: 1365 + _ second plank

    Nice job with the EM but this week, you don't need the EM just the plank!
  • vhuber
    vhuber Posts: 8,779 Member
    Week 4 Goal: 2500

    10/01 Day 1:100 calories burned (taking the dog for potty walks)
    10/02 Day 2: 1267 calories burned (working out at Golds Gym in Loveland CO. ( treadmill, weights & weight machines) + 65 second plank
    10/03 Day 3: calories burned (how they were burned) + __ second plank
    10/04 Day 4: calories burned (how they were burned) + __ second plank
    10/05 Day 5: calories burned (how they were burned) + __ second plank


    Total: 1367 +One 65 second plank
  • cyclerjenn
    cyclerjenn Posts: 833 Member
    Week 4 Goal: 2500

    10/01 Day 1: 1692 calories burned (1594 biking, 98 walking)
    10/02 Day 2: 90 calories burned (Push ups, dips, sit ups, leg lifts) + 0 second plank
    10/03 Day 3: calories burned (how they were burned) + __ second plank
    10/04 Day 4: calories burned (how they were burned) + __ second plank
    10/05 Day 5: calories burned (how they were burned) + __ second plank

    Total: - 1782
  • girlviernes
    girlviernes Posts: 2,402 Member
    Week 5 Goal: 2500

    10/01 Day 1: 563 (walking, calisthenics/weight training, recumbent bike)
    10/02 Day 2: 185 (walking, stretching) + 30 second plank
    10/03 Day 3: calories burned (how they were burned) + __ second plank
    10/04 Day 4: calories burned (how they were burned) + __ second plank
    10/05 Day 5: calories burned (how they were burned) + __ second plank


    Total: 748 + 30 second plank
    Left to go: 1752 + 3 planks
  • tamawamara
    tamawamara Posts: 224 Member
    Week 5 Goal: 2500

    10/01 Day 1: 556 (Cleaning, walk,jog up and down stairs, stretch )
    10/02 Day 2: 577 + 30 second plank ( walk, cleaning)
    10/03 Day 3: 574 + 40 second plank (walk , work , cleaning, pushups, abs)
    10/04 Day 4: calories burned (how they were burned) + __ second plank
    10/05 Day 5: calories burned (how they were burned) + __ second plank


    Total: 1707 + 30 and 40 sec. Plank
    Left to go:793 + 2 planks challenge
    Edited by tamawamara On October 2, 2014 5:26 AM
  • GrandmaJackie
    GrandmaJackie Posts: 36,785 Member
    Week 4 Goal: 2500

    10/01 Day 1: 60 min strength training / calorie burn 485
    10/02 Day 2: 120 min run / 15 min strength training / 1178 calorie burn / + 60 second plank
    10/03 Day 3: 100 min run/jog / 60 min walk / 15 min strength training / 1151 calorie burn / + 70 second plank
    10/04 Day 4: calories burned (how they were burned) + __ second plank
    10/05 Day 5: calories burned (how they were burned) + __ second plank


    Total:2814 +130 second plank (2 planks)
    Left : -314
  • LisaPower123
    LisaPower123 Posts: 1,837 Member
    Week 4 Goal: 2500

    10/01 Day 1: 443 Heavy lifting
    10/02 Day 2: 489 (run & walk) + 30 second plank
    10/03 Day 3: 562 (heavy lifting & getting up to walk every hour) + 36 second plank
    10/04 Day 4: calories burned (how they were burned) + __ second plank
    10/05 Day 5: calories burned (how they were burned) + __ second plank


    Total: 1494 + 6 seconds on base plank
    Left to go:1306 (plank goal of 60 by end of week!)
  • glynie12
    glynie12 Posts: 182 Member
    Week 4 Goal: 2500

    10/01 Day 1: 933 calories burned on 9.58km walk
    10/02 Day 2: 1103 calories burned, walk + hot yoga + 2x20 sec planks
    10/03 Day 3: rest day but did 46 second plank
    10/04 Day 4:
    10/05 Day 5:
  • fr610
    fr610 Posts: 33
    Week 5 Goal: 2500

    10/01 Day 1: 280 calories burned (walking)
    10/02 Day 2: 855 calories burned (walking) + 45 second plank
    Thigh Stretch Station
    Stair Step Station
    Sit Up Station
    Bar Jump Station
    RAOK Tourist Pic
    10/03 Day 3: 477 calories burned (cycling) + 60 second plank
    3 x 15 Scissors
    3 x 15 Leg/Waist Stretches
    10/04 Day 4: calories burned (how they were burned) + __ second plank
    10/05 Day 5: calories burned (how they were burned) + __ second plank

    Total: 1612 + 105 second plank + 7 EM
    Left to go: 1188 + _ second plank
  • fejiofor
    fejiofor Posts: 373 Member
    Week 4 Goal: 2500

    10/01 Day 1: 941 calories burned (cycling, treadmill )
    10/02 Day 2: 499 calories burned (cycling,treadmill and sit ups) + 60 second plank
    10/03 Day 3: 746 calories burned (cycling,treadmill,October mini challenge and sit ups ) + 70 second plank
    10/04 Day 4: calories burned (how they were burned) + __ second plank
    10/05 Day 5: calories burned (how they were burned) + __ second plank

    Total: 2246+ 130 second plank
    Left to go: 254 + _ second plank
  • Hungry_Annie
    Hungry_Annie Posts: 807 Member
    Week 4 Goal: 2500

    10/01 Day 1: 498 (elliptical and 30 Day Shred)
    10/02 Day 2: 669 (tennis & 30 day shred) + __ second plank
    10/03 Day 3: 369 (69 minute walk) + __ second plank
    10/04 Day 4: calories burned (how they were burned) + __ second plank
    10/05 Day 5: calories burned (how they were burned) + __ second plank


    Total: 1536 + __ second plank
    To go: 964
  • vhuber
    vhuber Posts: 8,779 Member
    Week 4 Goal: 2500

    10/01 Day 1:100 calories burned (taking the dog for potty walks)
    10/02 Day 2: 1367 calories burned (working out at Golds Gym in Loveland CO. ( treadmill, weights & weight machines, plus 100 for taking the dog on 4 potty walks) + 65 second plank
    10/03 Day 3: 1063 calories burned (3.5 miles on the Stair Master, 2 miles on the bike, 1 mile walking plus weights) + 90 second plank
    10/04 Day 4: calories burned (how they were burned) + __ second plank
    10/05 Day 5: calories burned (how they were burned) + __ second plank


    Total: 2430 +One 65 second plank, one 90 second plank
  • girlviernes
    girlviernes Posts: 2,402 Member
    Week 5 Goal: 2500

    10/01 Day 1: 563 (walking, calisthenics/weight training, recumbent bike)
    10/02 Day 2: 185 (walking, stretching) + 30 second plank
    10/03 Day 3: 629 (dancing) + 40 second plank
    10/04 Day 4: calories burned (how they were burned) + __ second plank
    10/05 Day 5: calories burned (how they were burned) + __ second plank


    Total: 1377 + 40 second plank
    Left to go: 1123 + 2 planks
  • fejiofor
    fejiofor Posts: 373 Member
    Week 4 Goal: 2500

    10/01 Day 1: 941 calories burned (cycling, treadmill )
    10/02 Day 2: 499 calories burned (cycling,treadmill and sit ups) + 60 second plank
    10/03 Day 3: 746 calories burned (cycling,treadmill,October mini challenge and sit ups ) + 70 second plank
    10/04 Day 4: 1,114 calories burned (aerobics situps cycling and treadmill) + 90 second plank
    10/05 Day 5: calories burned (how they were burned) + __ second plank

    Total: 3360+ 220 second plank
    Left to go: _ second plank.
  • carhicks
    carhicks Posts: 1,894 Member
    I had a crazy busy week, so did not see the challenge about the planks until today. Will not be doing that part of the challenge this week.

    Week 4 Goal: 2500

    10/01 Day 1: 1247 calories burned (aquafit, mowing lawn, gardening, walking 3.5 mph)
    10/02 Day 2: 1148 calories burned (stationary bike, strength training, pushing grandson in stroller) + __ second plank
    10/03 Day 3: 91 calories burned (HIIT low impact aerobics) + __ second plank
    10/04 Day 4: 925 calories burned (zumba and zumba toning) + __ second plank
    10/05 Day 5: calories burned (how they were burned) + __ second plank


    Total: 3411/2800
  • cyclerjenn
    cyclerjenn Posts: 833 Member
    Week 4 Goal: 2500

    Been sick this week so taking the workouts easy today

    10/01 Day 1: 1692 calories burned (1594 biking, 98 walking)
    10/02 Day 2: 90 calories burned (Push ups, dips, sit ups, leg lifts) + 0 second plank
    10/03 Day 3: sick
    10/04 Day 4: 343 calories burned (95 walking, 174, spinning, 58 weights, 16 yoga) + 0 second plank
    10/05 Day 5: calories burned (how they were burned) + __ second plank

    Total: - 2125
  • GrandmaJackie
    GrandmaJackie Posts: 36,785 Member
    Week 4 Goal: 2500

    10/01 Day 1: 60 min strength training / calorie burn 485
    10/02 Day 2: 120 min run / 15 min strength training / 1178 calorie burn / + 60 second plank
    10/03 Day 3: 100 min run/jog / 60 min walk / 15 min strength training / 1151 calorie burn / + 70 second plank
    10/04 Day 4: 5 mph run (45 min) / 70 mie walk / 70 min Elliptical / 15 min strength Training / 1306 calorie burn + 80 sec plank
    10/05 Day 5: calories burned (how they were burned) + __ second plank


    Total: 4,120 +210 second plank (3 planks)
    Left : -1,620
  • GrandmaJackie
    GrandmaJackie Posts: 36,785 Member
    Week 4 Goal: 2500

    Been sick this week so taking the workouts easy today

    10/01 Day 1: 1692 calories burned (1594 biking, 98 walking)
    10/02 Day 2: 90 calories burned (Push ups, dips, sit ups, leg lifts) + 0 second plank
    10/03 Day 3: sick
    10/04 Day 4: 343 calories burned (95 walking, 174, spinning, 58 weights, 16 yoga) + 0 second plank
    10/05 Day 5: calories burned (how they were burned) + __ second plank

    Total: - 2125

    Hope you feel better soon!
  • vhuber
    vhuber Posts: 8,779 Member
    Week 4 Goal: 2500

    10/01 Day 1:100 calories burned (taking the dog for potty walks)
    10/02 Day 2: 1367 calories burned (working out at Golds Gym in Loveland CO. ( treadmill, weights & weight machines, plus 100 for taking the dog on 4 potty walks) + 65 second plank
    10/03 Day 3: 1063 calories burned (3.5 miles on the Stair Master, 2 miles on the bike, 1 mile walking plus weights) + 90 second plank
    10/04 Day 4: 346 calories burned (I walked the dog through out our 10.5 hour trip home & then rode ex bike for 1/2 hr when I got home) + 133 second's plank
    10/05 Day 5: calories burned (how they were burned) + __ second plank


    Total: 2776 +One 65 second's plank, one 90 second's plank, one 133 second's plank.
This discussion has been closed.