I am enjoying Keto. I have been doing it since 21st July. My diary is not that exciting but it is open.

Ps: I kept my carbs super low (under 20carbs gross, under 10g carbs net ) first several weeks to get stuck into Ketosis. I then gradually increased them to be 20g net or under to have more veg. Only recently have I sometimes gone up to 30g net or had a high carb meal. I had my first high carb meal after 10 weeks only when confident I was totally keto adapted. My high carb meal only knocked me out of ketosis for a few hours presumably because my body is now keto addapted and so went back into Ketosis with ease. I still aim to keep my net carbs under 20g most days.

Hello, I have been LCHF since January. It has been an education and at times painful journey from excessive Sugar and Carbs daily to less than 20 carbs and no sugar other than uncontrollable. I am sure this is the answer I have searching for for years and will never go back to he Carb rich diet of the past 59 years. I have lost almost 20 lbs and have a goal of 30 more by Christmas. This will put me half way to my goal of 100 lbs.

Hey there! Feel free to add me. Been LCHF on and off for a couple of years now to control PCOS. Back into MFP tracking now after falling off the wagon and gaining a "few".