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Hello There!
caro123shepp
Posts: 59 Member
I am so glad to have found this group. The formal has really helped my life! I am now able to tolerate some gluten if I avoid the fruit and veg as suggested on the Formal plan. Dairy and the occasional baked beans are now possible too. I started a week ago and I am looking for buddies that have similar 'issues'.
PS My daughter has very bad IBS and is doing the Formal under a dietician!
PS My daughter has very bad IBS and is doing the Formal under a dietician!
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Reading my post the 'Fodmap' food plan has been changed to 'formal' !!!!!! I hope it now makes sense?????????????????0
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Fodmaps helped me a lot it does take time. Good luck0
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Stick with it0
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