keto

Join
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Now this IS gross...........poop!

Jeanwf
Jeanwf Posts: 15 Member
edited March 5 in Social Groups
OK I am going to have to be a bit gross, well very gross...................since being on Keto diet my poop is........well.............green! Is this normal?:embarassed:

Replies

  • FIT_Goat
    FIT_Goat Posts: 4,227 Member
    I don't remember it being green. It was weird at the start. I wouldn't worry about it unless it persists or you have other negative symptoms.
  • kristafb
    kristafb Posts: 770 Member
    The only time I've seen it green is if I ate a lot of spinach or kale, could that be it??

    I had a white one last week. don't ask me what I ate. No clue! :noway:
  • lulalacroix
    lulalacroix Posts: 1,082 Member
    Are you eating a lot more green veggies? That will usually do it for me.
  • trickyfoxster710
    trickyfoxster710 Posts: 151 Member
    finishing 3rd week here and i have the same thing. It is probably the green veggies. If you are having the recommended 2 cups then that will do it since there are less carbs to hide it... Icould be wrong though. I did drink a blue powerade zero last week and it made it almost blue... so it could also be atrifical colorings as well
  • sljohnson1207
    sljohnson1207 Posts: 818 Member
    eating greens and/or artificial colors can/will do this.

    as far as the poster with white/clay colored stools...if that happens more than once in awhile, see a doctor to get it checked out.
  • Jeanwf
    Jeanwf Posts: 15 Member
    thanks for replies. Will see how things go this week!:frown:
This discussion has been closed.

Categories