Learning the hip hinge?
 
            
                
                    ukaryote                
                
                    Posts: 850 Member                
            
                        
            
                    Has anyone else needed to break down the movements into the smallest parts before progressing?  Anybody else feel their low flexibility is a barrier to be corrected before even beginning lifts?
Noob here, and just yesterday I learned about the 'Hip hinge"
Stronglifts 5x5 were suggested by many people so I have been trying it out. I started by learning the form as best as possible, with no bar, then just the bar, then small weights. Still, it feels uncomfortable in my lower back and I will not increase the load until this is resolved.
After reading the words hip hinge, I followed it on bodybuilding.com and various demonstrations on youtube. Tried them, and discovered I seem to be unusually inflexible. It is difficult to keep a straight back and just lean from the hips. And wing back the elbows is near impossible.
                Noob here, and just yesterday I learned about the 'Hip hinge"
Stronglifts 5x5 were suggested by many people so I have been trying it out. I started by learning the form as best as possible, with no bar, then just the bar, then small weights. Still, it feels uncomfortable in my lower back and I will not increase the load until this is resolved.
After reading the words hip hinge, I followed it on bodybuilding.com and various demonstrations on youtube. Tried them, and discovered I seem to be unusually inflexible. It is difficult to keep a straight back and just lean from the hips. And wing back the elbows is near impossible.
0        
            Replies
- 
            My trainer sent me these two videos when I was learning the hip hinge. They helped me a lot: http://www.youtube.com/watch?v=VLl5qZV8bF8 http://www.youtube.com/watch?v=VLl5qZV8bF8 http://www.youtube.com/watch?v=DZUcNm8OdrQ                        0 http://www.youtube.com/watch?v=DZUcNm8OdrQ                        0
- 
            google dan john hip hinge.
 He teaches it well 0 0
- 
            Tagging0
- 
            My trainer sent me these two videos when I was learning the hip hinge. They helped me a lot: http://www.youtube.com/watch?v=VLl5qZV8bF8 http://www.youtube.com/watch?v=VLl5qZV8bF8 http://www.youtube.com/watch?v=DZUcNm8OdrQ http://www.youtube.com/watch?v=DZUcNm8OdrQ
 Oh wow, I think this is part of the problem I'm having with my DL, and it's EXACTLY the problem my husband is having. That first video is perfect! Thanks for that. :flowerforyou: Glad I randomly clicked this thread. :drinker:0
- 
            tag to watch links later.0
- 
            My trainer sent me these two videos when I was learning the hip hinge. They helped me a lot: http://www.youtube.com/watch?v=VLl5qZV8bF8 http://www.youtube.com/watch?v=VLl5qZV8bF8 http://www.youtube.com/watch?v=DZUcNm8OdrQ http://www.youtube.com/watch?v=DZUcNm8OdrQ
 Oh wow, I think this is part of the problem I'm having with my DL, and it's EXACTLY the problem my husband is having. That first video is perfect! Thanks for that. :flowerforyou: Glad I randomly clicked this thread. :drinker:
 Glad these were helpful for you! 0 0
- 
            Definitely needed these. Thanks for sharing!0
- 
            Bump for viewing videos in 2 weeks.0
- 
            Those videos are super helpful. Thanks for posting!0
This discussion has been closed.
            







