Check-in Post for Week of July 13th to July 19th, 2014
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10/3
5.5 mile run/jog / 2.5 mile walk
As of 10/3 703 miles
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10/4
3 mile run 5 mph / 3 mile walk
As of 10/4 709 miles
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10/5 4.5 mile run/jog 3 mile walk
10/6 10.75 mile run / 3 mile walk
As of 10/6 730.25 miles
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WOW!!! Great running today!!! Also awesome job in racking up those miles.... over 730 already! Very impressive10/5 4.5 mile run/jog 3 mile walk
10/6 10.75 mile run / 3 mile walk
As of 10/6 730.25 miles
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Walk = 4.0 km
Run = 2.56 km
TOTAL = 6.56 km
KT TOTAL SINCE JUNE 1, 2014 = 524.76 km0 -
Yay! This post came back!!!
Walk & Run combo = 10.66 km
KT TOTAL SINCE JUNE 1, 2014 = 535.42 km0 -
Hey! I removed the post from "announcements" and it showed up again...weird...0
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10/7 5 mile walk
10/8 8 mile walk
10/9 13 mile run / 2 mile walk (half marathon)
1010 rest
10/11 7 mile run
10/12 5.25 mile run/jog / 3 walk
10/13 5 mile run / 3 mile walk
As of 7/13 794 .5
Thanks Krista, back on track!0 -
10/14 5.5 mile run
As of 10/14 800 miles
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10/15 4.5 mile run / 3.5 mile walk
10/18 3 mile walk
10/19 3 mile walk
10/20 5.25 mile run
As of 10/20 819.25
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10/21 5.25 run / 3.75 walk
As of 10/21 828.25
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Walk = 20.97 km
Run = 11.84 km
TOTAL = 32.81 km
KT TOTAL SINCE JUNE 1, 2014 = 568.23 km
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10/22
10/23
10/24
10/25 3 run mile / 6 walk mile
10/26 6 mile run
As of 10/26 843.25
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10/27 4.25 mile run
10/28 5.25 mile run / 3 mile walk
11/1 5.25 mile run/jog 2.75 mile walk
As of 11/1 863.75
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11/2 5 mile run/jog 2 mile walk
As of 11/2 870.75
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11/3 5.5 mile run / 1 mile gazelle
As of 11/3 877.25
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11/4 5.5 mile run / 3 mile walk /1 mile gazelle
11/4 886.75 miles
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11/5 5 mile run /1 mile gazelle
11/5 892. 75 miles
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11/6 4 mile walk / 2 mile gazelle
11/7 5 mile run / 2 miles gazelle
As of 11/7 905. 75 miles
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11/8 3.5 mile walk / 2 mile gazelle
11/9 5 mile run / 2 miles gazelle
As of 11/9 918.25 miles
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