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Can I add almond in Phase 1!!
mora982
Posts: 169 Member
Hello everyone!
I've just started Atkins and I need to know if it is okay to add some almond for a snack or it is still early for that.
I've just started Atkins and I need to know if it is okay to add some almond for a snack or it is still early for that.
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Replies
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Nuts are not allowed during induction.0
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I eat almond butter and it doesn't affect my weight loss.0
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If you are doing strict Induction then no they are not allowed. However everyone is different and eating a few may not stall your weigh loss.0
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