This is a great idea. I haven't run on the treadmill yet as the weather is still okay outside but I will be on the treadmill soon. I hope this group is active. It'll be a lot of fun over the winter and very encouraging for all of us.

akmfp my treadmill is always lower than what my heart rate monitor said.

My run/ walk today

308 calories
32 minutes
2 miles
inclines from 1% to 5%
walk intervals 3mph, run intervals 6 mph

Did you enter your weight and height into the treadmill? 120 calories is too low, for sure, but perhaps not for someone 2 ft tall, weighing 50 lbs (as an extreme, silly example)?

the heart rate monitor does give you your calorie burn. I have a polar fit I don't remember the model . It was around $70 and works really well

299 calories burned
31 minutes
2 miles
run 6 mph, walk 3 mph
inclines 1 to 5

Nikon great job on your increased treadmill workouts.

I had my first treadmill workout of the season today. It's blustering with really heavy winds and sheets of driving rain.

443 calories burned
Ran 7Km (4.375 miles) in 56:20 at speeds between 7.5-8.5 Km/hr (4.7-5.3 miles/hr)
Walked 1.3K in 14:40, which includes a 2-minute (0.18Km) warm-up walk to start off and a 12:40 (1.12Km) cool-down walk at the end.
Total time on the treadmill: 71 minutes

Also, I rotated between an incline of 0%-3%

Hello All,

Today I repeated the C25K W1D3 routine. I'm feeling comfortable with week 1 so maybe moving on to week 2 won't feel as challenging as before. I also decided to workout longer after my 30 min C25K routine and walked for another 32 mins.

401 Calories
3.011 Miles
62.17 minutes
2% incline
first 30 mins rotated between 3.0 and 5.0 speed.
last 30 mins, I walked between 2.0 and 3.0

Thanks addiec1! I'm still at it...Yesterday I repeated W1D3 with a constant 2% incline. I'm finding that it's getting much easier. By the time I'm at my last run, it feels like I've done just enough before I feel like giving up. I think I'll keep repeating until it's much easier before going to another week. I'm also trying to do this routine more than 3 times a week.

Great workouts everyone!

70 minutes today
Ran 5K (3.1 miles) in 37:30 at 7.6Km/hr and an incline of 1.
Walked 2.78K (1.74 miles) in 33:30 at 5.6Km/hr and an incline of 4.
443 calories.

I went back to W2D1 of C25K, it wasn't too bad! I'll probably stick with week 2 for two weeks like I did with week 1.

5 min warm up walk at a brisk pace, then alternate 90 seconds of jogging and two mins of walking for total of 20 mins and then 5 min cool down.

walk 3.0, jog 5.0 2% incline, lowered two 0% a couple of times
2.028 dist
264 calories burned.

I'm excited!

Cmch4, I'm doing c210k, I did c25k before. I started at c210k which is the same as c25k. I finished week 2 today so we will be con close to the same training schedule for awhile. 297 calories 31 minutes run 6 mph, walk 3 mph, incline of 2 the whole time. 2.03 miles

I don't track calories burned on my treadmill time - use a TDEE method with my Fitbit. (That, and my treadmill does not allow to enter user settings so the burn is for some fictional person I've never met. He burns a LOT of calories when I'm on the treadmill though.)

55 minute session, 4.271 miles total. Ran a mile @ 5.0mph, 3x, with walking in between. My best yet!

46.21 min
728cal burnt
4.01km