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19th
akmfp
Posts: 56
4.02 KM
120 CAL
45MIN
Mainly "fast" walking, been just shy of a week since I stepped on the treadmill, decided to take it easy 5KPH walking speed. With an occasional 8/9KPH jpg/run here and there to warm me up
Hate the fact my treadmill is in KM and KPH....
120 CAL
45MIN
Mainly "fast" walking, been just shy of a week since I stepped on the treadmill, decided to take it easy 5KPH walking speed. With an occasional 8/9KPH jpg/run here and there to warm me up
Hate the fact my treadmill is in KM and KPH....
0
Replies
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Hello..I'm still at it! I've been following the C25K app since last Wednesday. Yesterday I started Week 2 Day 1 and BOY OH BOY was that a challenge. I struggled getting my last run in. I'm rotating between walking/jogging 90 seconds each. I'm thinking about repeating Week 1 until I feel more comfortable! Hang in there akmfp!!0
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Just downloaded that app to my iphone now, I also purchased a polar calories counter watch (forget the special name for them) - It has a strap for heart rate monitor, at least this way I can get somewhat accurate data, compared to my treadmill!0
