just do what i'm doing northern. KETO! it cuts body fat like mad. But make sure to take a womens multi vitamin, potassium supplement and magnesium supplement. I also take bcaa's right before my workout. and only do my carb up once a week (when i carb up though I still stay withing my 1200 calorie limit if possible, but can go as far as 1900 cal) feel free to add me and message me if you want to talk more.
The "magic pill" is hard work and dedication. But Keto as I have found is as close as you can get.
I have had absolutely NO side effects from my birth control combined with keto. it's great.
here is a current update for my keto day 1 to day 9 ( day nine is 4 days after carb up)

a carb up is where you eat a lot of carbs (stay within your calorie limit though) in order to replenish the glycogen in your muscles. Especially if you do heavy workouts or weight lifting. I eat maybe 50-150 carbs on my carb up day. I try to stay at the lower end though as my body wont get completely thrown out of ketosis with only a 50 carb day (as opposed to my normal 10-15 carb days) I do notice swelling the day after as water in your body also attaches to carbs. but that is gone within 2 days after the carb up. As I said before you should be a ble to find a abundance of websites with vegetarian options for your regular days. vegetables themselves (ex. cauliflower) have low carbs that when combined can blow your keto so be careful. I usually get my daily carbs in with veggies for lunch but never more than 16g carbs per day. I do rice or bread on carb day usually with veggies on carb day. I try to stay away from sugar if possible on carb days.

bcaa's are not a requirement. i take them simply because they help with my weight training. but i find it easy. I do a protein shake(with 1 tbsp coconut oil for fat content) and some sausage or bacon for breakfast (recommended serving only) breakfast is usually around 5-6 carbs, I may do eggs instead of protein shake, then I have vegetables for lunch depending on hunger its 4-8 carbs (i love cauliflower for lunch) and for dinner I have a bacon cheeseburger with no bun (70/30 beef). and if i have some calories leftover i may have a bedtime snack of an additional protein shake (or eggs or a meat with protein is good), but its rare. the key to the carb drop is this. NO GRAINS, NO LEGUMES, NO NUTS, while peanut butter is ok as a add on instead of coconut oil in a protein shake don't eat more than a serving per day (if you eat it at all) those three things getting cut out make a huge difference. the trouble for most people is grains. But after the first week or so the carb cravings subside and it's smoother sailing. Don't forget one day a week you get to carb up and eat fun. my goal is always to stay within 100 carbs and my 1200 calories regardless thoguh. on average I eat between 10-20 carbs a day. with my eating its pretty simple.