Since we can easily post pictures now... before and after!
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Jkern! I would not have known it was you! Awesome progress girl! You look wonderful!0
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Love, love, love these pics --- so inspirational. You all are amazing!!
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You are all amazing and so inspirational!! My date is fast approaching...November 12th!0
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Jkern..... WOW!!! You look FABBY!!!! (*)0
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Wow! Huge difference. Be very proud of yourself!
Rob0 -
Rob! Awesome changes in you my friend! And Shonrecio! Girl you look wonderful!!0
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WOW!!! Great job everyone that posted pics!0
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Rob--- What a difference!! WOW!!0
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You all are so inspirational!0
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Went back to work shopping and I am astounded that I was wearing a 42 inch waist! 8 inches smaller than the jeans I wore into the store.
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Way to go Everyone!0
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Wow so inspiring you all look great0
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Wow Rob! Looking good my friend!!0
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Wow, Rob. You look so healthy! Great work.
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Wow, Rob. You look so healthy! Great work.
Thank you! That is my major goal going forward. My biggest concern with the post-surgery routine is that I don't want to turn into a zombie on the low calories and lose all of the muscle tone and muscle mass I currently have. I am hitting the gym regularly, but doing less calorie burning cardio and more weights. Hopefully, I will use my muscles enough that when my body goes looking internally for stuff to burn, the muscles point to the fat and say "we're being used, eat those!"
Rob
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