November 2014 Week 2 - Saturday 8th to Friday 14th
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Got a short walk in yesterday but still in cold snap. Supposed to warm on the weekend so hopefully I can get out there and get some miles on.0
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Tough walking when the weather gets ugly, huh. I had thermal underwear with 2 layers under my jacket and still wished I had taken a scarf. The rechargeable hand warmer device I have is a godsend I have to say!0
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Week 2:
11-10: 5 miles
11-11: 8 miles
11-12: 8 miles
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Going to have to invest in some good base layers since it appears winter has hit with a vengeance. -20 this morning, so this week has been a wash as far as walking goes. Going to bundle up tomorrow and try to get out regardless of the temperatures.0
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3,646 steps, .92 miles (casual)
10,013 steps, 4.94 miles
4,036 steps, 1.02 miles (casual)
10,034 steps, 4.94 miles
10,058 steps, 4.98 miles
10,125 steps, 4.98 miles
total miles: 11.82 miles
avg steps: 7,985
avg miles: 3.63
last week Nov 1-7
total miles: 38.25
avg steps: 13,927
avg miles: 5.460 -
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3,646 steps, .92 miles (casual)
10,013 steps, 4.94 miles
4,036 steps, 1.02 miles (casual)
10,034 steps, 4.94 miles
10,058 steps, 4.98 miles
10,125 steps, 4.98 miles
10,361 steps, 3.50 miles
week: Nov 8-14
total miles: 25.28 miles
avg steps: 8,324
avg miles: 3.61
week: Nov 1-7
total miles: 38.25
avg steps: 13,927
avg miles: 5.46
total miles: 63.53/ 1000 -
Goals for November - 100 miles/15days over 10,000 steps
Week 1 = 17.9 miles / 1 day over 10,000 steps / 15 mins. trampoline
Nov 8 - 6.1 miles / 12896 steps (2)
Nov 9 - 3.3 miles
Nov 10 - 6.5 miles / 13760 steps (3)
Nov 11 - 2 miles
Nov 12 - 2.8 miles
Nov 13 - 4.1 miles / so close to 10,000 steps - curled first game of the year!!
Nov 14 - 3 miles = 45.7 miles so far
Need to pick it up should be half way!!
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