EMOTIONAL EATING

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MarissaLaRea
MarissaLaRea Posts: 21 Member
in Social Groups
I have struggled with emotional eating forever and with my living situation it has been easy to get back into the habit of doing just that. I need all the help and support that I can get.

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  • abcmommyx3
    abcmommyx3 Posts: 123 Member
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    you can do this. It is hard but I know that it is doable
  • MarissaLaRea
    MarissaLaRea Posts: 21 Member
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    I am going to try something new and go gluten-free when it is possible. I noticed when I did it before my body felt a lot better. I just have to get used to eating for the right reasons and not the taste. Thank you so much for the encouragement.
  • abcmommyx3
    abcmommyx3 Posts: 123 Member
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    gluten free is very hard but if it makes your body function better then it is totally worth it
  • MarissaLaRea
    MarissaLaRea Posts: 21 Member
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    Yesterday I managed to do it for the most part. My living situation doesn't allow me much access to gluten-free foods, so I just try to stay away from carbs.

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