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Introducing myself to the group
holyfenix
Posts: 99 Member
Hey everyone, just wanted to introduce myself to the group.
I am currently doing the 5:2 fast to get to a goal I set for myself by February 4th. So far so good, but I do have about 8 more lbs to lose while trying to preserve as much muscle as possible. Ultimately I want to be around 155 lbs at 6% bf. At that point I will switch to a 6:1 fast to clean bulk back up to 170-175 lbs at 10% BF.
Before this I just tried standard calorie counting but it wasn't for me. Starting the 5:2 fast in June I lost over 20 lbs in 5 months and have kept it off by switching to a 6:1 fast.
I am currently doing the 5:2 fast to get to a goal I set for myself by February 4th. So far so good, but I do have about 8 more lbs to lose while trying to preserve as much muscle as possible. Ultimately I want to be around 155 lbs at 6% bf. At that point I will switch to a 6:1 fast to clean bulk back up to 170-175 lbs at 10% BF.
Before this I just tried standard calorie counting but it wasn't for me. Starting the 5:2 fast in June I lost over 20 lbs in 5 months and have kept it off by switching to a 6:1 fast.
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Replies
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welcome to the group!
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Wow! Great results! Welcome.0
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Nice! I am happy to hear you are taking care of your lean mass!!0
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Thank you for the warm welcome. 5lbs to go to my goal then working my way slowly back up0
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