DECEMBER 2014 - Move Your @ss Challenge
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December has been a very disappointing month for me. My knee problem is more critical than I once thought. I'm looking at knee replacement surgery in 2015 and have spent much of December in physical therapy just getting my knee in better shape for surgery and recovery. I have been doing 15min of stationary bike 3-4x/wk and try to walk (with a cane) when I can. I quit logging my miles sometime earlier this month, so I have no idea how much I have "moved my @ss".
But I'm still hanging in here and hope to by back to logging miles in 2015.
Cheers to a Happy New Year,
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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Congrats to Kar328 on making goal! (*)
Scarfe - Somehow I don't think 3 miles a day is a problem for you. Look forward to seeing you cross the goal line!
Calliope610 - so sorry to hear about your knee. You're a winner in my book if you are doing the work you need to prepare for surgery and get yourself moving again. Best wishes for a smooth recovery and we look forward to seeing you back in 2015.
As for me, I added 11 miles today. One more long run and I'm ready for my next race. Have a wonderful day!0 -
12/1: stationary bike 14.3km
12/2: running 2.35km
12/3: stationary bike 19.6km
12/12: elliptical trainer 11.2km
12/13: elliptical trainer 6.7km
12/14: stationary bike 21.8km, elliptical trainer 5.4km
12/15: stationary bike 19.5km
12/17: stationary bike 17.7km
12/18: elliptical trainer 7.2km
12/22: walking 4.2km
12/25: walking 5.17km
12/27: walking 4.97km
Total: 140.09km
Left: 59.91km
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Wed walked 2.96 miles
Thurs walked 3.16 miles
Fri walked 2.28 milez
Sat walked 4.19 miles
Total miles walked to date 123.720 -
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Exercise total for
12/27
(Exercise bike 30.86 miles & walk 1.25 miles)
**total 32.11 today
***879.07 miles done and 70.93 miles to go...0 -
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I'm in the fitbit.com group (Susan P.)0
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It's been a strange week for me. My DD and new SIL have been in Hawaii all week, and we're puppysitting which is great...sort of. I think I'm missing them!!
Tues - 3.36 miles
Wed - 4.82 miles
Thurs - 4.76 miles
Fri - 5.36 miles
Sat - 4.72 miles
Hoping to get to walk with DD tomorrow.
Goal by month end!!
Have a great Sunday, everyone!
Chris0 -
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I did a hodgepodge of working out at the gym tonight. I'm still in pretty rough shape, unfortunately. All the time not working out has really done a horrific number on my lower back and it's killing me. It at least loosened up for a little while tonight during my workout but now that I'm back home, it's screaming again. :grimacing: I think it'll respond quickly to stretching, foam-rolling and strengthening exercises though. At least I sure hope so.
1.6 miles elliptical, 1.1 treadmill walk, 5.5 stationary bike
Dave
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Going for another 1000 miles
01-12: 34.55 miles
02-12: 34.05 miles
03-12: 34.05 miles
04-12: 34.13 miles
05-12: 36.33 miles
06-12: 27.16 miles
07-12: 30.13 miles
08-12: 28.12 miles - harsh wind chill
09-12: 20.09 miles - so much for a rest day, car now in garage getting fixed
10-12: 38.21 miles
11-12: 35.25 miles
12-12: rest day - strong storms this weekend. Might have to reduce target
13-12: forced rest day - road through village not treated so frozen over all day
14-12: 50.05 miles
15-12: 37.48 miles
16-12: 38.15 miles
17-12: 42.11 miles
18-12: 37.08 miles
19-12: 41.18 miles
20-12: 33.12 miles - v windy
21-12: 85.07 miles
22-12: 41.53 miles
23-12: 42.72 miles
24-12: 32.53 miles
25-12: 18.42 miles
26-12: hungover
27-12: 70.13 snowy miles
28-12: 19.38 milesDecember miles - 940.99
YTD miles - 124850 -
12/1: stationary bike 14.3km
12/2: running 2.35km
12/3: stationary bike 19.6km
12/12: elliptical trainer 11.2km
12/13: elliptical trainer 6.7km
12/14: stationary bike 21.8km, elliptical trainer 5.4km
12/15: stationary bike 19.5km
12/17: stationary bike 17.7km
12/18: elliptical trainer 7.2km
12/22: walking 4.2km
12/25: walking 5.17km
12/27: walking 4.97km
12/28: walking 6.17km
Total: 146.26km
Left: 53.74km
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This discussion has been closed.