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mixing power and hypertrophy on the same day

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IroncladLuke
IroncladLuke Posts: 21 Member
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I have tried to keep periodising these but have seen a few w/out's that combine both, for example chest day bench~5X5 longer rest then some accessory work in the hypertrophy range

anyone had any experience with this?

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  • JKew
    JKew Posts: 6 Member
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    Either way can work. Instead of doing a Heavy Upper, Heavy Lower, Ligher Upper, Lighter Lower split, I've spread my heavy lifting over the 4 days (using Wendler's 5-3-1 program as a template) and thats worked well for me.

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