Move Your @SS Challenge

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DECEMBER 2014 - Move Your @ss Challenge

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  • BakerRunnerBadass
    BakerRunnerBadass Posts: 1,359 Member
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    Updating my mileage to 53.6/100 miles. Not going to make my goal, but going to try and finish the month strong!!
  • JTH11706
    JTH11706 Posts: 2,935 Member
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    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    Sorry I'm so late updating. I did my last long training run for the marathon and it takes me a while to do 22 miles LOL. I've now got 33 bonus miles. :) That's probably my last run for 2014, but I may have some walking or running miles still to come.

    AlethaMary - we call it a challenge because we push ourselves to do the best we can. As long as you give it a try and finish strong, that's all that counts.

    Dave - I sure hope you recover quickly. Some pain killers until then?

    Rockann - relaxing and enjoying is important too. I know you'll be back moving your @ss next month like you always do.

    VHuber - grandsons on the sled sounds like a blast. I'm sure your legs are turning from rubber to steel the more you do.

    Cpanus - maybe the mother of the bride needs a honeymoon trip too. I mean you did a ton of work leading up to the big event. Now it's over, you need to decompress. I think you deserve a trip to Hawaii yourself!

    LuckySusan - Dave slipped in there and took care of noting you're a fitbit member on the spreadsheet.

    And last but not least, congratuations Scarfe on placing in the 5k!! I'm sorry your stomach was protesting your win. As a runner who has suffered through many stomach issues, I can tell you that by observing what works and what doesn't over several years I have finally been able to come up with a pre-race regimen that works (usually). Keep trying until you figure it out.

  • sufferlandrian
    sufferlandrian Posts: 8,229 Member
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    darkrider42 wrote: »
    eq2o79.jpg

    Well, that's what should* happen anyway. If they don't, don't worry about them. People shouldn't make fun of anyone for making resolutions to lose weight and get more fit. Encourage them and just maybe they'll stick with it! :flowerforyou:

    Dave

    I see obese people on the bike trail all the time and I can't help but think, "That takes commitment to get out there when you're that heavy. More power to them!" I would like to tell them that but I'm afraid one of them would take offense when it was meant as a compliment.
  • jennwhite34
    jennwhite34 Posts: 534 Member
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    12/28 - 6.8 miles exercise bike

    yZZcm6.png
  • sufferlandrian
    sufferlandrian Posts: 8,229 Member
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    Adding 11 miles for 187 out of 200.
  • sussexbythesea
    sussexbythesea Posts: 1,335 Member
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    new ttd 88.66 miles
  • vhuber
    vhuber Posts: 8,779 Member
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    Dave I wish you well!!! A foam roller & a muscle relaxant sounds like the remedy!

    I got in 10 on the bike after my kick @ss Upper Body workout!


    exercise.png
  • Lovemyalex
    Lovemyalex Posts: 3,831 Member
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    Exercise total for

    12/28

    (Exercise bike 30.76 miles & walk 1.25 miles)

    **total 32.01 today

    ***911.08 miles done and 38.92 miles to go... :)
  • scarfe9991
    scarfe9991 Posts: 778 Member
    edited December 2014
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    Thanks JT! I do need to experiment with the food...when I run easy and/or long, I'm lucky to have an iron stomach, so this is new territory! Nicely done on your 22 AND those awesome bonus miles!

    7 leisurely miles today! By golly I think I'll make goal tomorrow perhaps!


    exercise.png

  • Chevy_Quest
    Chevy_Quest Posts: 2,012 Member
    edited December 2014
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    Very poor month: Total only 32.3 miles - Goal of 75
    but doing this is so important - thank you to all who do the upkeep of this challenge!

    --> note to admins - sorry about the name change - was chevy_smart and chevy_skynyrd - (Gawd - I sound so schizophrenic! LOL)


    exercise.png
  • lee134
    lee134 Posts: 280 Member
    edited December 2014
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    exercise.png

    I'm finish for the month
    If you have an challenged for January please sign me up fpr 150 miles .Thank you for putting this togetherfor all of us , especially me .
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
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    Yay....made it!

    exercise.png

  • wanderan
    wanderan Posts: 1,369 Member
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    adding 6.65 miles
    url=http://www.TickerFactory.com/exercise/wy4pmYB/]
    exercise.png
    [/url]
  • cpanus
    cpanus Posts: 19,370 Member
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    Thanks, JTH! The kids had a blast. My mother lived over there for 18 years...I did visit once or twice...can I trade Hawaii for a trip to the Grand Canyon? I've never been there.

    It was a good day!

    Sun - 8.01 miles


    exercise.png


    Hope everyone has a grand Monday!

    Chris
  • darkrider42
    darkrider42 Posts: 5,332 Member
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    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    WOOT!! WOOT!! to LAMLAM2013 for making GOAL!!! :drinker:

    Only three more days left in this month's challenge, my friends! Grab those miles while you can! :smiley:


    As for me, today my back was a little better. Thankfully it's responding to more activity and getting stronger again. I managed to do my league bowling today and two of my three games were over my average so I was happy with that. I also rode my stationary bike again tonight (6.0 miles) without any issues so that was hopeful as well. :smile:

    Dave
    rI85m5.png
  • wtw0n
    wtw0n Posts: 1,083 Member
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    12/1: stationary bike 14.3km
    12/2: running 2.35km
    12/3: stationary bike 19.6km
    12/12: elliptical trainer 11.2km
    12/13: elliptical trainer 6.7km
    12/14: stationary bike 21.8km, elliptical trainer 5.4km
    12/15: stationary bike 19.5km
    12/17: stationary bike 17.7km
    12/18: elliptical trainer 7.2km
    12/22: walking 4.2km
    12/25: walking 5.17km
    12/27: walking 4.97km
    12/28: walking 6.17km
    12/29: stationary bike 21km

    Total: 167.26km
    Left: 32.74km

    exercise.png
  • Chevy_Quest
    Chevy_Quest Posts: 2,012 Member
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    darkrider42 wrote: »


    Only three more days left in this month's challenge, my friends! Grab those miles while you can! :smiley:


    As for me, today my back was a little better. Thankfully it's responding to more activity and getting stronger again. I managed to do my league bowling today and two of my three games were over my average so I was happy with that. I also rode my stationary bike again tonight (6.0 miles) without any issues so that was hopeful as well. :smile:

    Dave
    rI85m5.png

    Thanks for your work here!
    Glad your back is on the mend!

  • Lisah8969
    Lisah8969 Posts: 1,247 Member
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    12/23 - 3 miles
    12/24 - 4 miles
    12/26 - 5 miles
    12/27 - 7 miles
    12/28 - 9 miles

    129/125
  • carlsoda
    carlsoda Posts: 3,413 Member
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    December 1 - 2 miles
    December 2 - 6 miles
    December 3 - 2 miles
    December 4 - 4 miles
    December 5 - 5 miles
    December 6 - 2 miles
    December 7 - 4 miles
    December 8 - 3 miles (+ weight lifting)
    December 9 - 5 miles (+ yoga)
    December 10 - 5 miles (+ yoga)
    December 11 - 4 miles
    December 12 - 5 miles
    December 13 - 2 miles
    December 14 - 2 miles
    December 15 - 4 miles (+ yoga)
    December 16 - 5 miles
    December 17 - 3 miles (+ weight lifting)
    December 18 - 4 miles
    December 19 - 4 miles
    December 20 - 5 miles
    December 21 - 1 mile
    December 22 - 3 miles
    December 23 - 6 miles
    December 24 - 5 miles
    December 25 - 2 miles
    December 26 - 1 mile
    December 27 - 4 miles
    December 28 - 2 miles

    100/100
  • ElliInJapan
    ElliInJapan Posts: 284 Member
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    Reached 103km total today! *yay* I made it!
This discussion has been closed.

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