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Sore after squats

Replies

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  havafeed Posts: 8

  November 2014

  i think you're doing something wrong bra..

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  rock127 Posts: 369 Member

  December 2014

  A good workout should result in some soreness specially if it's(muscle part) done once a week.

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  fizzleh Posts: 71 Member

  January 2015

  I do light cardio the day after leg day, if you don't train the very next day it will make DOMS worse

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This discussion has been closed.