Abs and Arms Month Long Challenge
mycrazy8splus1
Posts: 1,558 Member
These can be done as two separate challenges but if you are up to it try them as a duo!
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I'm doing this on for January. Anyone with me?0
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i'm in! I so need something to get rid of the holidays!!! I was doing great until the flu and cold weather of Montana got to me.....0
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I'll join join in the abs challenge. It's time for me to get back at it; I've been coasting for the past few months and now it's time to lose the final 10 pounds!
Good luck everyone!0 -
Day 1: done0
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I will try. Starting today. So will be one day behind you all0
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Day 1: done
Day 2: done0 -
Gosh clumsy me, manage to fall when being out walking my dogs.
So with a both arms and knees hurted I think this chalange will be to much of a chalange. Going to do those work outs I am able to, but will be a lot less then first thought. So not going to logg it.
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Siangj hope you feel better0 -
Day 1: done
late getting started, but will continue0 -
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Day 1: done
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day 6: UGH! not done0 -
Day 1: done
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Day 6: UGH! not done
Day 7: done and then some!
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Day 7: done and then some!
Day 8: done0 -
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Day 7: done and then some!
Day 8: done0 -
weeee actually done 7
Had to change some due to wonds on arms and knees, still used to ignore aches and pains due to fibro, I manage to do the challange too
Now body are on good way to healing so will do my best to finishing this0 -
YEAH!!! Good job!0
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Day 7: done and then some!
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I'll start today, and go into next month0
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Day 7: done and then some!
Day 8: done
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Day 13: ummmmm, not happening today!
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Bishoplucinda that sounds good to me!0
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I'm going to do the an challenge... Should I jump in on the 15th? Or start back on day one and work into next month? Also- will you help me by holding me really accountable? Like be almost annoying? Lol0
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If you feel strong enough to start on day 15 go for it. If you need to build up to it start at day one and keep going. Your call.
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Day 1: done
Day 2: done
Day 3: done
Day 4: done
Day 5: done
Day 6: UGH! not done
Day 7: done and then some!
Day 8: done
Day 9: done
Day 10: done
Day 11: done
Day 12: done
Day 13: ummmmm, not happening today!
Day 14: done
Day 15: Abs done no arms0 -
day 16-18 terrible cold, possibly dying (might be exaggerating a bit there)0
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I'm in this one for March. Anyone want to join me?0
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I will try.mycrazy8splus1 wrote: »I'm in this one for March. Anyone want to join me?
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Day 1: 20 crunches/10 leg raises/10sec plank
5 diamond pushups/15 sec plank/5 tricep dips (10# weight)
Day 2: 20 crunches/10 leg raises/15 sec
6 diamond pushups/20 sec plank/8 tricep dips (10# weight)0 -
Day 1-done
Day2-done
Day3-done0 -
Day 1: 20 crunches/10 leg raises/10sec plank
5 diamond pushups/15 sec plank/5 tricep dips (10# weight)
Day 2: 20 crunches/10 leg raises/15 sec
6 diamond pushups/20 sec plank/8 tricep dips (10# weight)
Day 3: 25 crunches/15 leg raises/15 sec plank
8 diamond pushups/25 sec plank/10 tricep dips (#10 weight)
Day 4: ABS REST
10 diamond pushups/30 sec/10 tricep0
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