HIIT
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Fitnesmom
Posts: 40
Hey guys! How are you all logging in the HIIT in MFP?
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Usually what I do is wear a heartrate monitor to track the time and calories burned, and then I ADD NEW EXERCISE in MFP. I type in the name and input the time and calories burned.0
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I suppose I could wear my Fitbit and just have it update my calories burned. I don't have a heart rate monitor, though.0
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I don't have a heart rate monitor so for each one I just use the pre-loaded BodyCombat ones - 30, 45, or 60 minutes worth. I know it's not as accurate as I want it to be, but oh well.0
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infinikitty wrote: »I don't have a heart rate monitor so for each one I just use the pre-loaded BodyCombat ones - 30, 45, or 60 minutes worth. I know it's not as accurate as I want it to be, but oh well.
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I rarely eat all of my calories back anyways, so it's a decent help.0